| December 2023 |
| Thu 7th: |
482 *
|
27%
|
fat: 15.61g |
| |
protein: 16.63g |
| |
carbs: 65.50g |
|
-
|
-
|
| Mon 4th: |
527 *
|
29%
|
fat: 17.28g |
| |
protein: 24.08g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sun 3rd: |
1937 *
|
108%
|
fat: 101.76g |
| |
protein: 47.81g |
| |
carbs: 199.96g |
|
-
|
-
|
| Sat 2nd: |
2196 *
|
122%
|
fat: 93.79g |
| |
protein: 101.79g |
| |
carbs: 228.81g |
|
-
|
-
|
| Fri 1st: |
2050 *
|
114%
|
fat: 88.07g |
| |
protein: 74.80g |
| |
carbs: 230.65g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1741 *
|
97%
|
fat: 77.28g |
| |
protein: 72.09g |
| |
carbs: 173.75g |
|
-
|
-
|
| Wed 29th: |
1805 *
|
100%
|
fat: 63.84g |
| |
protein: 74.10g |
| |
carbs: 212.62g |
|
-
|
-
|
| Tue 28th: |
2384 *
|
132%
|
fat: 103.42g |
| |
protein: 76.99g |
| |
carbs: 284.83g |
|
-
|
-
|
| Mon 27th: |
2503 *
|
139%
|
fat: 108.04g |
| |
protein: 122.39g |
| |
carbs: 247.11g |
|
-
|
-
|
| Sat 18th: |
1790 *
|
99%
|
fat: 63.05g |
| |
protein: 65.88g |
| |
carbs: 225.29g |
|
-
|
-
|
| Fri 17th: |
1415 *
|
79%
|
fat: 65.58g |
| |
protein: 52.89g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 16th: |
1907 *
|
106%
|
fat: 65.65g |
| |
protein: 87.16g |
| |
carbs: 223.07g |
|
-
|
-
|
| Wed 15th: |
1391 *
|
77%
|
fat: 44.15g |
| |
protein: 67.61g |
| |
carbs: 172.93g |
|
-
|
-
|
| Tue 14th: |
1251 *
|
70%
|
fat: 46.18g |
| |
protein: 36.12g |
| |
carbs: 163.23g |
|
-
|
-
|
| Mon 13th: |
1801 *
|
100%
|
fat: 62.12g |
| |
protein: 69.97g |
| |
carbs: 217.23g |
|
-
|
-
|
| Sat 11th: |
1094 *
|
61%
|
fat: 44.90g |
| |
protein: 33.31g |
| |
carbs: 124.98g |
|
-
|
-
|
| Fri 10th: |
1741 *
|
97%
|
fat: 82.30g |
| |
protein: 63.08g |
| |
carbs: 173.25g |
|
-
|
-
|
| Thu 9th: |
2013 *
|
112%
|
fat: 74.91g |
| |
protein: 71.43g |
| |
carbs: 258.89g |
|
-
|
-
|
| Wed 8th: |
2124 *
|
118%
|
fat: 124.91g |
| |
protein: 67.87g |
| |
carbs: 178.13g |
|
-
|
-
|
| Tue 7th: |
1753 *
|
97%
|
fat: 89.55g |
| |
protein: 75.18g |
| |
carbs: 163.16g |
|
-
|
-
|
