| September 2024 |
| Sat 7th: |
1192 *
|
99%
|
fat: 12.22g |
| |
protein: 56.54g |
| |
carbs: 138.70g |
|
1378*
|
 186
|
| Fri 6th: |
1200 *
|
100%
|
fat: 30.19g |
| |
protein: 64.91g |
| |
carbs: 121.11g |
|
1663*
|
463
|
| Thu 5th: |
1310 *
|
109%
|
fat: 22.06g |
| |
protein: 56.76g |
| |
carbs: 140.20g |
|
2870*
|
1560
|
| Wed 4th: |
1203 *
|
100%
|
fat: 30.68g |
| |
protein: 40.89g |
| |
carbs: 148.48g |
|
1518*
|
315
|
| Tue 3rd: |
1202 *
|
100%
|
fat: 36.64g |
| |
protein: 55.05g |
| |
carbs: 120.29g |
|
1563*
|
361
|
| Mon 2nd: |
1285 *
|
107%
|
fat: 31.91g |
| |
protein: 77.57g |
| |
carbs: 85.40g |
|
1552*
|
267
|
| Sun 1st: |
1200 *
|
100%
|
fat: 36.86g |
| |
protein: 65.61g |
| |
carbs: 112.60g |
|
1527*
|
327
|
| August 2024 |
| Sat 31st: |
1166 *
|
97%
|
fat: 33.00g |
| |
protein: 62.69g |
| |
carbs: 91.30g |
|
1738*
|
572
|
| Fri 30th: |
1177 *
|
98%
|
fat: 26.89g |
| |
protein: 48.33g |
| |
carbs: 120.93g |
|
1610*
|
433
|
| Thu 29th: |
1197 *
|
100%
|
fat: 28.57g |
| |
protein: 30.63g |
| |
carbs: 136.88g |
|
1642*
|
445
|
| Wed 28th: |
1220 *
|
102%
|
fat: 26.69g |
| |
protein: 47.76g |
| |
carbs: 133.50g |
|
1511*
|
291
|
| Tue 27th: |
1195 *
|
100%
|
fat: 26.39g |
| |
protein: 54.90g |
| |
carbs: 170.69g |
|
1644*
|
449
|
| Mon 26th: |
1194 *
|
100%
|
fat: 21.14g |
| |
protein: 57.59g |
| |
carbs: 142.74g |
|
1629*
|
435
|
| Sun 25th: |
1298 *
|
108%
|
fat: 32.98g |
| |
protein: 75.01g |
| |
carbs: 144.67g |
|
1515*
|
217
|
| Sat 24th: |
-
|
-
|
|
1461*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1461*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1461*
|
-
|
| Wed 21st: |
422 *
|
32%
|
fat: 0.50g |
| |
protein: 3.74g |
| |
carbs: 61.60g |
|
1517*
|
1095
|
| Tue 20th: |
-
|
-
|
|
1570*
|
-
|
| Mon 19th: |
-
|
-
|
|
1548*
|
-
|
