| July 2024 |
| Sat 13th: |
516 *
|
33%
|
fat: 11.79g |
| |
protein: 20.45g |
| |
carbs: 83.13g |
|
-
|
-
|
| Fri 12th: |
512 *
|
33%
|
fat: 20.70g |
| |
protein: 31.23g |
| |
carbs: 49.10g |
|
-
|
-
|
| Thu 11th: |
1328 *
|
86%
|
fat: 44.76g |
| |
protein: 67.93g |
| |
carbs: 156.09g |
|
-
|
-
|
| Wed 10th: |
1432 *
|
92%
|
fat: 49.73g |
| |
protein: 65.42g |
| |
carbs: 181.13g |
|
-
|
-
|
| Mon 8th: |
1355 *
|
87%
|
fat: 49.26g |
| |
protein: 59.22g |
| |
carbs: 166.25g |
|
-
|
-
|
| Sun 7th: |
1766 *
|
114%
|
fat: 61.97g |
| |
protein: 60.39g |
| |
carbs: 241.02g |
|
-
|
-
|
| Sat 6th: |
1230 *
|
79%
|
fat: 46.42g |
| |
protein: 46.34g |
| |
carbs: 154.14g |
|
-
|
-
|
| Fri 5th: |
1933 *
|
125%
|
fat: 92.34g |
| |
protein: 99.92g |
| |
carbs: 172.20g |
|
-
|
-
|
| Thu 4th: |
1204 *
|
78%
|
fat: 35.25g |
| |
protein: 48.55g |
| |
carbs: 184.35g |
|
-
|
-
|
| Wed 3rd: |
841 *
|
54%
|
fat: 22.41g |
| |
protein: 25.38g |
| |
carbs: 134.84g |
|
-
|
-
|
| Tue 2nd: |
1264 *
|
82%
|
fat: 29.71g |
| |
protein: 35.56g |
| |
carbs: 218.59g |
|
-
|
-
|
| Mon 1st: |
1484 *
|
96%
|
fat: 35.70g |
| |
protein: 53.89g |
| |
carbs: 239.11g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1495 *
|
96%
|
fat: 39.12g |
| |
protein: 66.63g |
| |
carbs: 220.70g |
|
-
|
-
|
| Sat 29th: |
1908 *
|
123%
|
fat: 62.54g |
| |
protein: 67.54g |
| |
carbs: 223.02g |
|
-
|
-
|
| Fri 28th: |
1943 *
|
125%
|
fat: 59.24g |
| |
protein: 88.58g |
| |
carbs: 262.33g |
|
-
|
-
|
| Thu 27th: |
1565 *
|
101%
|
fat: 41.92g |
| |
protein: 69.68g |
| |
carbs: 221.68g |
|
-
|
-
|
| Wed 26th: |
1804 *
|
116%
|
fat: 65.29g |
| |
protein: 108.50g |
| |
carbs: 197.87g |
|
-
|
-
|
| Tue 25th: |
1312 *
|
85%
|
fat: 53.42g |
| |
protein: 53.68g |
| |
carbs: 149.74g |
|
-
|
-
|
| Mon 24th: |
977 *
|
63%
|
fat: 34.72g |
| |
protein: 57.84g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sun 23rd: |
1804 *
|
116%
|
fat: 69.22g |
| |
protein: 83.71g |
| |
carbs: 213.23g |
|
-
|
-
|
