samiresss's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1239kcal (Fat: 41.67g, Protein: 51.19g, Carbs: 165.00g)
Monthly Total: Exercise: 0kcal   Food: 14865kcal (Fat: 500.04g, Protein: 614.28g, Carbs: 1979.95g)

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Daily Average Calorie Info

80%
of RDI*
(1239 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on samiresss's RDI of 1550 calories (30 May 24)
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