| September 2023 |
| Wed 6th: |
1154 *
|
68%
|
fat: 55.46g |
| |
protein: 52.01g |
| |
carbs: 111.59g |
|
-
|
-
|
| Mon 4th: |
679 *
|
40%
|
fat: 24.27g |
| |
protein: 35.40g |
| |
carbs: 79.65g |
|
-
|
-
|
| Sun 3rd: |
1321 *
|
78%
|
fat: 34.64g |
| |
protein: 64.35g |
| |
carbs: 189.22g |
|
1810*
|
 489
|
| Sat 2nd: |
1049 *
|
62%
|
fat: 39.96g |
| |
protein: 51.90g |
| |
carbs: 112.42g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
380 *
|
22%
|
fat: 14.77g |
| |
protein: 7.95g |
| |
carbs: 51.59g |
|
-
|
-
|
| Sun 27th: |
1523 *
|
90%
|
fat: 52.87g |
| |
protein: 61.31g |
| |
carbs: 201.42g |
|
-
|
-
|
| Sat 26th: |
1327 *
|
78%
|
fat: 37.93g |
| |
protein: 41.87g |
| |
carbs: 210.97g |
|
2217*
|
890
|
| Thu 24th: |
690 *
|
41%
|
fat: 21.98g |
| |
protein: 32.96g |
| |
carbs: 89.60g |
|
-
|
-
|
| Wed 23rd: |
1559 *
|
92%
|
fat: 56.04g |
| |
protein: 69.47g |
| |
carbs: 197.53g |
|
1644*
|
85
|
| Tue 22nd: |
1171 *
|
69%
|
fat: 40.67g |
| |
protein: 50.17g |
| |
carbs: 142.71g |
|
2285*
|
1114
|
| Mon 21st: |
1351 *
|
79%
|
fat: 51.42g |
| |
protein: 27.54g |
| |
carbs: 196.45g |
|
-
|
-
|
| Sun 20th: |
927 *
|
55%
|
fat: 28.61g |
| |
protein: 28.72g |
| |
carbs: 139.47g |
|
2288*
|
1361
|
| Sat 19th: |
1421 *
|
84%
|
fat: 37.53g |
| |
protein: 47.84g |
| |
carbs: 218.13g |
|
2369*
|
948
|
| Wed 16th: |
1287 *
|
76%
|
fat: 45.50g |
| |
protein: 51.97g |
| |
carbs: 169.10g |
|
1671*
|
384
|
| Tue 15th: |
667 *
|
39%
|
fat: 22.71g |
| |
protein: 37.61g |
| |
carbs: 66.69g |
|
-
|
-
|
| Mon 14th: |
997 *
|
59%
|
fat: 18.63g |
| |
protein: 42.78g |
| |
carbs: 166.22g |
|
-
|
-
|
| Sun 13th: |
1108 *
|
65%
|
fat: 31.51g |
| |
protein: 84.96g |
| |
carbs: 109.48g |
|
2297*
|
1189
|
| Sat 12th: |
1588 *
|
93%
|
fat: 45.61g |
| |
protein: 85.38g |
| |
carbs: 195.54g |
|
2340*
|
752
|
| Fri 11th: |
1209 *
|
71%
|
fat: 19.61g |
| |
protein: 67.26g |
| |
carbs: 191.32g |
|
2017*
|
808
|
| Thu 10th: |
1304 *
|
77%
|
fat: 46.04g |
| |
protein: 57.80g |
| |
carbs: 157.42g |
|
2082*
|
778
|
