| August 2024 |
| Mon 5th: |
235 *
|
20%
|
fat: 7.50g |
| |
protein: 31.30g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sun 4th: |
1137 *
|
95%
|
fat: 42.00g |
| |
protein: 75.28g |
| |
carbs: 120.27g |
|
-
|
-
|
| Sat 3rd: |
1220 *
|
102%
|
fat: 45.62g |
| |
protein: 98.49g |
| |
carbs: 109.39g |
|
-
|
-
|
| Fri 2nd: |
1563 *
|
130%
|
fat: 62.25g |
| |
protein: 100.16g |
| |
carbs: 155.10g |
|
-
|
-
|
| Thu 1st: |
1234 *
|
103%
|
fat: 40.79g |
| |
protein: 91.26g |
| |
carbs: 127.71g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
359 *
|
30%
|
fat: 3.01g |
| |
protein: 32.12g |
| |
carbs: 57.92g |
|
-
|
-
|
| Tue 30th: |
1167 *
|
97%
|
fat: 42.22g |
| |
protein: 77.93g |
| |
carbs: 128.43g |
|
-
|
-
|
| Mon 29th: |
1171 *
|
98%
|
fat: 47.43g |
| |
protein: 75.33g |
| |
carbs: 114.93g |
|
-
|
-
|
| Sun 28th: |
888 *
|
74%
|
fat: 16.90g |
| |
protein: 77.30g |
| |
carbs: 118.57g |
|
-
|
-
|
| Sat 27th: |
1352 *
|
113%
|
fat: 57.00g |
| |
protein: 84.20g |
| |
carbs: 132.97g |
|
-
|
-
|
| Fri 26th: |
1475 *
|
123%
|
fat: 55.05g |
| |
protein: 123.93g |
| |
carbs: 130.92g |
|
-
|
-
|
| Thu 25th: |
1183 *
|
99%
|
fat: 39.17g |
| |
protein: 106.77g |
| |
carbs: 109.01g |
|
-
|
-
|
| Wed 24th: |
1050 *
|
88%
|
fat: 40.27g |
| |
protein: 78.10g |
| |
carbs: 90.15g |
|
-
|
-
|
| Tue 23rd: |
760 *
|
63%
|
fat: 17.97g |
| |
protein: 78.56g |
| |
carbs: 75.29g |
|
-
|
-
|
| Mon 22nd: |
1667 *
|
139%
|
fat: 77.99g |
| |
protein: 85.45g |
| |
carbs: 163.81g |
|
-
|
-
|
| Sun 21st: |
1159 *
|
97%
|
fat: 42.07g |
| |
protein: 96.98g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sat 20th: |
1215 *
|
101%
|
fat: 44.07g |
| |
protein: 89.10g |
| |
carbs: 125.70g |
|
-
|
-
|
| Fri 19th: |
1446 *
|
120%
|
fat: 53.27g |
| |
protein: 135.74g |
| |
carbs: 111.85g |
|
-
|
-
|
| Thu 18th: |
1118 *
|
93%
|
fat: 21.80g |
| |
protein: 121.28g |
| |
carbs: 114.64g |
|
-
|
-
|
| Wed 17th: |
1892 *
|
158%
|
fat: 90.32g |
| |
protein: 82.56g |
| |
carbs: 207.53g |
|
-
|
-
|
