| July 2024 |
| Tue 16th: |
1197 *
|
100%
|
fat: 35.25g |
| |
protein: 106.39g |
| |
carbs: 117.59g |
|
-
|
-
|
| Mon 15th: |
1187 *
|
99%
|
fat: 36.87g |
| |
protein: 118.82g |
| |
carbs: 110.94g |
|
-
|
-
|
| Sun 14th: |
1191 *
|
99%
|
fat: 34.90g |
| |
protein: 89.36g |
| |
carbs: 146.76g |
|
-
|
-
|
| Sat 13th: |
1556 *
|
130%
|
fat: 56.43g |
| |
protein: 64.34g |
| |
carbs: 196.65g |
|
-
|
-
|
| Fri 12th: |
869 *
|
72%
|
fat: 28.23g |
| |
protein: 61.64g |
| |
carbs: 104.21g |
|
-
|
-
|
| Thu 11th: |
1113 *
|
93%
|
fat: 31.00g |
| |
protein: 114.13g |
| |
carbs: 106.28g |
|
-
|
-
|
| Wed 10th: |
1134 *
|
94%
|
fat: 34.29g |
| |
protein: 87.41g |
| |
carbs: 135.45g |
|
-
|
-
|
| Tue 9th: |
1221 *
|
102%
|
fat: 19.82g |
| |
protein: 128.86g |
| |
carbs: 144.21g |
|
-
|
-
|
| Mon 8th: |
1062 *
|
88%
|
fat: 32.64g |
| |
protein: 98.04g |
| |
carbs: 105.48g |
|
-
|
-
|
| Sun 7th: |
1977 *
|
165%
|
fat: 102.35g |
| |
protein: 108.25g |
| |
carbs: 173.84g |
|
-
|
-
|
| Sat 6th: |
1156 *
|
96%
|
fat: 44.11g |
| |
protein: 97.33g |
| |
carbs: 104.86g |
|
-
|
-
|
| Fri 5th: |
1333 *
|
111%
|
fat: 57.51g |
| |
protein: 77.69g |
| |
carbs: 131.61g |
|
-
|
-
|
| Thu 4th: |
1151 *
|
96%
|
fat: 42.58g |
| |
protein: 86.36g |
| |
carbs: 116.88g |
|
-
|
-
|
| Wed 3rd: |
858 *
|
72%
|
fat: 21.18g |
| |
protein: 58.18g |
| |
carbs: 122.78g |
|
-
|
-
|
| Tue 2nd: |
1229 *
|
102%
|
fat: 41.23g |
| |
protein: 62.34g |
| |
carbs: 162.13g |
|
-
|
-
|
| Mon 1st: |
1106 *
|
92%
|
fat: 42.82g |
| |
protein: 74.26g |
| |
carbs: 112.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1105 *
|
79%
|
fat: 27.52g |
| |
protein: 85.72g |
| |
carbs: 131.64g |
|
-
|
-
|
| Sat 29th: |
1109 *
|
79%
|
fat: 24.64g |
| |
protein: 85.26g |
| |
carbs: 140.88g |
|
-
|
-
|
| Fri 28th: |
820 *
|
59%
|
fat: 19.08g |
| |
protein: 54.64g |
| |
carbs: 115.23g |
|
-
|
-
|
| Thu 27th: |
1405 *
|
100%
|
fat: 40.00g |
| |
protein: 71.42g |
| |
carbs: 189.31g |
|
-
|
-
|
