| September 2024 |
| Fri 13th: |
1131 *
|
94%
|
fat: 54.01g |
| |
protein: 91.78g |
| |
carbs: 89.33g |
|
-
|
-
|
| Thu 12th: |
554 *
|
46%
|
fat: 16.98g |
| |
protein: 49.94g |
| |
carbs: 55.38g |
|
-
|
-
|
| Wed 11th: |
1116 *
|
93%
|
fat: 41.36g |
| |
protein: 120.22g |
| |
carbs: 72.91g |
|
-
|
-
|
| Tue 10th: |
828 *
|
69%
|
fat: 31.57g |
| |
protein: 66.13g |
| |
carbs: 75.27g |
|
-
|
-
|
| Thu 5th: |
891 *
|
74%
|
fat: 25.72g |
| |
protein: 95.73g |
| |
carbs: 79.37g |
|
-
|
-
|
| Wed 4th: |
1072 *
|
89%
|
fat: 34.51g |
| |
protein: 98.60g |
| |
carbs: 103.49g |
|
-
|
-
|
| Tue 3rd: |
1087 *
|
91%
|
fat: 53.72g |
| |
protein: 84.77g |
| |
carbs: 69.37g |
|
-
|
-
|
| Mon 2nd: |
1161 *
|
97%
|
fat: 60.65g |
| |
protein: 91.04g |
| |
carbs: 83.63g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
911 *
|
76%
|
fat: 25.94g |
| |
protein: 89.12g |
| |
carbs: 92.86g |
|
-
|
-
|
| Wed 28th: |
1323 *
|
110%
|
fat: 44.55g |
| |
protein: 71.25g |
| |
carbs: 157.30g |
|
-
|
-
|
| Tue 27th: |
2513 *
|
209%
|
fat: 104.90g |
| |
protein: 163.61g |
| |
carbs: 219.45g |
|
-
|
-
|
| Mon 26th: |
1246 *
|
104%
|
fat: 61.63g |
| |
protein: 85.28g |
| |
carbs: 97.55g |
|
-
|
-
|
| Sat 24th: |
1196 *
|
100%
|
fat: 48.74g |
| |
protein: 97.35g |
| |
carbs: 103.65g |
|
-
|
-
|
| Fri 23rd: |
1260 *
|
105%
|
fat: 57.69g |
| |
protein: 81.25g |
| |
carbs: 115.87g |
|
-
|
-
|
| Thu 22nd: |
1313 *
|
109%
|
fat: 77.20g |
| |
protein: 47.50g |
| |
carbs: 103.30g |
|
-
|
-
|
| Wed 21st: |
1198 *
|
100%
|
fat: 46.42g |
| |
protein: 117.12g |
| |
carbs: 84.81g |
|
-
|
-
|
| Tue 20th: |
853 *
|
71%
|
fat: 31.95g |
| |
protein: 106.32g |
| |
carbs: 40.40g |
|
-
|
-
|
| Mon 19th: |
1132 *
|
94%
|
fat: 43.95g |
| |
protein: 83.33g |
| |
carbs: 112.03g |
|
-
|
-
|
| Sat 17th: |
1320 *
|
110%
|
fat: 45.65g |
| |
protein: 93.53g |
| |
carbs: 146.33g |
|
-
|
-
|
| Fri 16th: |
1295 *
|
108%
|
fat: 50.31g |
| |
protein: 66.52g |
| |
carbs: 152.65g |
|
-
|
-
|
