| April 2024 |
| Mon 1st: |
1880 *
|
95%
|
fat: 101.64g |
| |
protein: 53.42g |
| |
carbs: 199.73g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
425 *
|
21%
|
fat: 12.19g |
| |
protein: 7.61g |
| |
carbs: 85.67g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1245 *
|
63%
|
fat: 50.89g |
| |
protein: 66.29g |
| |
carbs: 142.95g |
|
-
|
-
|
| Tue 27th: |
454 *
|
23%
|
fat: 21.07g |
| |
protein: 19.43g |
| |
carbs: 48.14g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
321 *
|
21%
|
fat: 4.36g |
| |
protein: 16.02g |
| |
carbs: 52.42g |
|
-
|
-
|
| Tue 5th: |
357 *
|
24%
|
fat: 21.59g |
| |
protein: 8.57g |
| |
carbs: 32.69g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
363 *
|
24%
|
fat: 13.76g |
| |
protein: 11.50g |
| |
carbs: 52.35g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
321 *
|
21%
|
fat: 4.36g |
| |
protein: 16.02g |
| |
carbs: 52.42g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
-
|
-
|
|
3884*
|
-
|
| Fri 23rd: |
-
|
-
|
|
3604*
|
-
|
| Tue 20th: |
-
|
-
|
|
4063*
|
-
|
| Thu 15th: |
312 *
|
20%
|
fat: 16.70g |
| |
protein: 7.20g |
| |
carbs: 32.58g |
|
-
|
-
|
| Wed 14th: |
1420 *
|
90%
|
fat: 62.38g |
| |
protein: 65.28g |
| |
carbs: 151.53g |
|
4052*
|
 2632
|
| Tue 13th: |
-
|
-
|
|
3936*
|
-
|
| Sun 11th: |
-
|
-
|
|
4378*
|
-
|
| Sat 10th: |
371 *
|
23%
|
fat: 20.48g |
| |
protein: 22.26g |
| |
carbs: 23.93g |
|
-
|
-
|
| Fri 9th: |
1024 *
|
65%
|
fat: 44.20g |
| |
protein: 41.13g |
| |
carbs: 115.16g |
|
4128*
|
3104
|
| Thu 8th: |
1957 *
|
124%
|
fat: 103.34g |
| |
protein: 70.06g |
| |
carbs: 192.42g |
|
4071*
|
2114
|
| Tue 6th: |
287 *
|
18%
|
fat: 10.72g |
| |
protein: 8.25g |
| |
carbs: 44.60g |
|
-
|
-
|
| Mon 5th: |
766 *
|
48%
|
fat: 32.85g |
| |
protein: 28.91g |
| |
carbs: 91.23g |
|
-
|
-
|
| Sun 4th: |
-
|
-
|
|
4289*
|
-
|
| Fri 2nd: |
-
|
-
|
|
3013*
|
-
|
| Thu 1st: |
1030 *
|
65%
|
fat: 42.22g |
| |
protein: 48.01g |
| |
carbs: 113.10g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1335 *
|
84%
|
fat: 58.79g |
| |
protein: 93.43g |
| |
carbs: 104.19g |
|
-
|
-
|
| Tue 30th: |
1390 *
|
88%
|
fat: 60.57g |
| |
protein: 78.21g |
| |
carbs: 137.23g |
|
-
|
-
|
| Wed 24th: |
603 *
|
38%
|
fat: 14.26g |
| |
protein: 39.77g |
| |
carbs: 82.91g |
|
2987*
|
2384
|
| Tue 23rd: |
1561 *
|
99%
|
fat: 64.96g |
| |
protein: 66.22g |
| |
carbs: 149.29g |
|
4301*
|
2740
|
