| November 2023 |
| October 2023 |
| Fri 20th: |
1352 *
|
70%
|
fat: 72.55g |
| |
protein: 43.39g |
| |
carbs: 136.66g |
|
-
|
-
|
| Thu 19th: |
2118 *
|
110%
|
fat: 96.60g |
| |
protein: 82.17g |
| |
carbs: 232.48g |
|
-
|
-
|
| Wed 18th: |
2095 *
|
109%
|
fat: 93.14g |
| |
protein: 72.15g |
| |
carbs: 217.32g |
|
-
|
-
|
| Tue 17th: |
1948 *
|
101%
|
fat: 102.84g |
| |
protein: 92.52g |
| |
carbs: 170.20g |
|
-
|
-
|
| Mon 16th: |
1476 *
|
77%
|
fat: 79.50g |
| |
protein: 68.22g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 9th: |
1631 *
|
85%
|
fat: 112.10g |
| |
protein: 61.49g |
| |
carbs: 96.46g |
|
-
|
-
|
| Fri 6th: |
1699 *
|
88%
|
fat: 80.09g |
| |
protein: 54.74g |
| |
carbs: 208.63g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
1593 *
|
83%
|
fat: 87.31g |
| |
protein: 78.73g |
| |
carbs: 154.43g |
|
-
|
-
|
| Sat 12th: |
2154 *
|
112%
|
fat: 97.13g |
| |
protein: 89.48g |
| |
carbs: 200.08g |
|
-
|
-
|
| Fri 11th: |
1642 *
|
85%
|
fat: 121.21g |
| |
protein: 45.38g |
| |
carbs: 93.28g |
|
-
|
-
|
| Thu 10th: |
2145 *
|
111%
|
fat: 144.58g |
| |
protein: 78.39g |
| |
carbs: 133.61g |
|
-
|
-
|
| Wed 9th: |
1935 *
|
101%
|
fat: 106.82g |
| |
protein: 85.46g |
| |
carbs: 164.37g |
|
-
|
-
|
| Tue 8th: |
1921 *
|
100%
|
fat: 94.58g |
| |
protein: 76.98g |
| |
carbs: 188.53g |
|
-
|
-
|
| Mon 7th: |
2316 *
|
120%
|
fat: 130.50g |
| |
protein: 82.90g |
| |
carbs: 202.26g |
|
-
|
-
|
| Sun 6th: |
1641 *
|
85%
|
fat: 86.63g |
| |
protein: 49.08g |
| |
carbs: 172.67g |
|
-
|
-
|
| Sat 5th: |
1885 *
|
98%
|
fat: 102.27g |
| |
protein: 67.41g |
| |
carbs: 174.87g |
|
-
|
-
|
| Fri 4th: |
1717 *
|
89%
|
fat: 96.34g |
| |
protein: 71.77g |
| |
carbs: 150.97g |
|
-
|
-
|
| Thu 3rd: |
1752 *
|
91%
|
fat: 86.50g |
| |
protein: 76.31g |
| |
carbs: 172.53g |
|
-
|
-
|
| Wed 2nd: |
2032 *
|
106%
|
fat: 112.89g |
| |
protein: 108.11g |
| |
carbs: 145.20g |
|
-
|
-
|
