| October 2023 |
| Wed 11th: |
532 *
|
29%
|
fat: 21.43g |
| |
protein: 19.67g |
| |
carbs: 42.20g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
914 *
|
49%
|
fat: 34.90g |
| |
protein: 32.60g |
| |
carbs: 102.70g |
|
-
|
-
|
| Mon 3rd: |
340 *
|
18%
|
fat: 20.98g |
| |
protein: 23.19g |
| |
carbs: 14.55g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
882 *
|
47%
|
fat: 27.41g |
| |
protein: 44.98g |
| |
carbs: 95.81g |
|
2355*
|
 1473
|
| Fri 23rd: |
965 *
|
52%
|
fat: 35.48g |
| |
protein: 65.19g |
| |
carbs: 99.63g |
|
2355*
|
1390
|
| Tue 20th: |
530 *
|
28%
|
fat: 19.60g |
| |
protein: 23.70g |
| |
carbs: 47.20g |
|
-
|
-
|
| Thu 15th: |
1351 *
|
73%
|
fat: 41.01g |
| |
protein: 68.18g |
| |
carbs: 154.61g |
|
-
|
-
|
| Tue 13th: |
1694 *
|
91%
|
fat: 59.13g |
| |
protein: 87.77g |
| |
carbs: 181.80g |
|
-
|
-
|
| Mon 12th: |
1161 *
|
62%
|
fat: 34.06g |
| |
protein: 68.60g |
| |
carbs: 140.11g |
|
-
|
-
|
| Sun 11th: |
260 *
|
14%
|
fat: 8.70g |
| |
protein: 27.09g |
| |
carbs: 17.66g |
|
-
|
-
|
| Sat 10th: |
480 *
|
26%
|
fat: 23.40g |
| |
protein: 29.40g |
| |
carbs: 39.60g |
|
-
|
-
|
| Fri 9th: |
1702 *
|
91%
|
fat: 30.77g |
| |
protein: 48.10g |
| |
carbs: 184.21g |
|
-
|
-
|
| Thu 8th: |
1796 *
|
97%
|
fat: 61.08g |
| |
protein: 69.02g |
| |
carbs: 223.97g |
|
2355*
|
559
|
| Wed 7th: |
1395 *
|
75%
|
fat: 65.10g |
| |
protein: 62.60g |
| |
carbs: 144.00g |
|
2355*
|
960
|
| Tue 6th: |
739 *
|
40%
|
fat: 36.30g |
| |
protein: 46.10g |
| |
carbs: 60.30g |
|
2440*
|
1701
|
| Mon 5th: |
1451 *
|
78%
|
fat: 36.03g |
| |
protein: 70.37g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 2nd: |
1415 *
|
76%
|
fat: 49.39g |
| |
protein: 100.22g |
| |
carbs: 142.48g |
|
-
|
-
|
| Thu 1st: |
1625 *
|
87%
|
fat: 42.80g |
| |
protein: 70.95g |
| |
carbs: 167.51g |
|
2440*
|
815
|
| May 2023 |
| Fri 26th: |
461 *
|
25%
|
fat: 25.00g |
| |
protein: 22.50g |
| |
carbs: 36.40g |
|
-
|
-
|
| Thu 25th: |
343 *
|
17%
|
fat: 7.68g |
| |
protein: 24.11g |
| |
carbs: 46.81g |
|
2440*
|
2097
|
