| September 2024 |
| Tue 10th: |
1428 *
|
75%
|
fat: 47.98g |
| |
protein: 70.17g |
| |
carbs: 171.91g |
|
-
|
-
|
| Mon 9th: |
1962 *
|
103%
|
fat: 64.38g |
| |
protein: 121.80g |
| |
carbs: 215.08g |
|
-
|
-
|
| Sun 8th: |
1948 *
|
103%
|
fat: 54.56g |
| |
protein: 113.64g |
| |
carbs: 241.21g |
|
-
|
-
|
| Sat 7th: |
1849 *
|
97%
|
fat: 56.54g |
| |
protein: 119.03g |
| |
carbs: 205.90g |
|
-
|
-
|
| Fri 6th: |
1801 *
|
95%
|
fat: 55.05g |
| |
protein: 112.24g |
| |
carbs: 209.29g |
|
-
|
-
|
| Thu 5th: |
1812 *
|
95%
|
fat: 60.89g |
| |
protein: 123.75g |
| |
carbs: 181.98g |
|
-
|
-
|
| Wed 4th: |
1810 *
|
95%
|
fat: 50.41g |
| |
protein: 124.28g |
| |
carbs: 205.23g |
|
-
|
-
|
| Tue 3rd: |
1764 *
|
93%
|
fat: 48.48g |
| |
protein: 109.60g |
| |
carbs: 215.70g |
|
-
|
-
|
| Mon 2nd: |
1886 *
|
99%
|
fat: 62.25g |
| |
protein: 117.39g |
| |
carbs: 202.80g |
|
-
|
-
|
| Sun 1st: |
1836 *
|
97%
|
fat: 68.18g |
| |
protein: 86.97g |
| |
carbs: 218.21g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2110 *
|
111%
|
fat: 73.88g |
| |
protein: 112.42g |
| |
carbs: 237.49g |
|
-
|
-
|
| Thu 29th: |
1318 *
|
69%
|
fat: 40.55g |
| |
protein: 77.44g |
| |
carbs: 160.25g |
|
-
|
-
|
| Wed 28th: |
1798 *
|
95%
|
fat: 59.32g |
| |
protein: 116.10g |
| |
carbs: 197.55g |
|
-
|
-
|
| Tue 27th: |
1813 *
|
95%
|
fat: 54.60g |
| |
protein: 114.65g |
| |
carbs: 207.82g |
|
-
|
-
|
| Mon 26th: |
1739 *
|
92%
|
fat: 53.48g |
| |
protein: 111.27g |
| |
carbs: 197.39g |
|
-
|
-
|
| Sun 25th: |
2047 *
|
108%
|
fat: 59.10g |
| |
protein: 145.59g |
| |
carbs: 221.50g |
|
-
|
-
|
| Sat 24th: |
2279 *
|
120%
|
fat: 72.25g |
| |
protein: 131.87g |
| |
carbs: 265.80g |
|
-
|
-
|
| Fri 23rd: |
1891 *
|
100%
|
fat: 54.77g |
| |
protein: 107.42g |
| |
carbs: 233.40g |
|
-
|
-
|
| Thu 22nd: |
1732 *
|
91%
|
fat: 46.64g |
| |
protein: 107.07g |
| |
carbs: 211.69g |
|
-
|
-
|
| Wed 21st: |
1645 *
|
87%
|
fat: 44.83g |
| |
protein: 105.93g |
| |
carbs: 197.05g |
|
-
|
-
|
