| July 2024 |
| Sat 13th: |
549 *
|
21%
|
fat: 23.05g |
| |
protein: 20.38g |
| |
carbs: 66.01g |
|
-
|
-
|
| Wed 10th: |
1850 *
|
71%
|
fat: 56.89g |
| |
protein: 127.36g |
| |
carbs: 200.81g |
|
2868*
|
 1018
|
| Tue 9th: |
1530 *
|
59%
|
fat: 68.11g |
| |
protein: 121.57g |
| |
carbs: 96.57g |
|
2896*
|
1366
|
| Mon 8th: |
1686 *
|
65%
|
fat: 49.53g |
| |
protein: 135.56g |
| |
carbs: 165.92g |
|
2981*
|
1295
|
| Sun 7th: |
-
|
-
|
|
2238*
|
-
|
| Thu 4th: |
1311 *
|
50%
|
fat: 42.23g |
| |
protein: 101.82g |
| |
carbs: 126.58g |
|
-
|
-
|
| Wed 3rd: |
1599 *
|
62%
|
fat: 38.71g |
| |
protein: 116.73g |
| |
carbs: 193.39g |
|
2345*
|
746
|
| Tue 2nd: |
1593 *
|
61%
|
fat: 61.66g |
| |
protein: 124.61g |
| |
carbs: 132.64g |
|
2700*
|
1107
|
| Mon 1st: |
1611 *
|
62%
|
fat: 57.85g |
| |
protein: 136.71g |
| |
carbs: 129.66g |
|
2265*
|
654
|
| June 2024 |
| Sun 30th: |
1917 *
|
74%
|
fat: 58.19g |
| |
protein: 151.28g |
| |
carbs: 206.35g |
|
2640*
|
723
|
| Sat 29th: |
1909 *
|
73%
|
fat: 62.23g |
| |
protein: 153.40g |
| |
carbs: 179.21g |
|
3088*
|
1179
|
| Fri 28th: |
1385 *
|
53%
|
fat: 29.08g |
| |
protein: 85.87g |
| |
carbs: 203.22g |
|
2842*
|
1457
|
| Thu 27th: |
1455 *
|
56%
|
fat: 57.24g |
| |
protein: 121.96g |
| |
carbs: 107.88g |
|
-
|
-
|
| Wed 26th: |
1195 *
|
46%
|
fat: 44.42g |
| |
protein: 111.29g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 25th: |
1310 *
|
50%
|
fat: 38.01g |
| |
protein: 130.81g |
| |
carbs: 103.12g |
|
3031*
|
1721
|
| Mon 17th: |
332 *
|
13%
|
fat: 21.06g |
| |
protein: 20.54g |
| |
carbs: 14.09g |
|
-
|
-
|
| Sat 15th: |
2216 *
|
85%
|
fat: 68.41g |
| |
protein: 147.31g |
| |
carbs: 237.94g |
|
2853*
|
637
|
| Fri 14th: |
1267 *
|
49%
|
fat: 17.68g |
| |
protein: 71.36g |
| |
carbs: 207.75g |
|
2582*
|
1315
|
| Thu 13th: |
1665 *
|
64%
|
fat: 57.54g |
| |
protein: 147.32g |
| |
carbs: 129.74g |
|
-
|
-
|
| Sat 8th: |
3207 *
|
123%
|
fat: 56.20g |
| |
protein: 139.92g |
| |
carbs: 553.04g |
|
2647*
|
 560
|
| Fri 7th: |
1729 *
|
66%
|
fat: 62.50g |
| |
protein: 166.94g |
| |
carbs: 110.38g |
|
-
|
-
|
