| January 2010 |
| Wed 6th: |
1227 *
|
-
|
fat: 58.46g |
| |
protein: 36.69g |
| |
carbs: 149.13g |
|
-
|
-
|
| Tue 5th: |
1380
|
-
|
fat: 60.32g |
| |
protein: 37.53g |
| |
carbs: 168.76g |
|
-
|
-
|
| Mon 4th: |
837
|
-
|
fat: 41.39g |
| |
protein: 28.50g |
| |
carbs: 98.85g |
|
-
|
-
|
| August 2009 |
| Thu 27th: |
388
|
-
|
fat: 12.15g |
| |
protein: 17.07g |
| |
carbs: 51.60g |
|
-
|
-
|
| Wed 26th: |
255 *
|
-
|
fat: 8.50g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 25th: |
765 *
|
-
|
fat: 24.45g |
| |
protein: 21.23g |
| |
carbs: 113.30g |
|
-
|
-
|
| Mon 24th: |
756
|
-
|
fat: 32.20g |
| |
protein: 22.34g |
| |
carbs: 92.98g |
|
-
|
-
|
| Sun 23rd: |
888
|
-
|
fat: 38.09g |
| |
protein: 32.81g |
| |
carbs: 97.71g |
|
-
|
-
|
| Fri 21st: |
974 *
|
-
|
fat: 18.12g |
| |
protein: 42.87g |
| |
carbs: 160.21g |
|
-
|
-
|
| Thu 20th: |
969
|
-
|
fat: 21.99g |
| |
protein: 38.79g |
| |
carbs: 149.97g |
|
-
|
-
|
| Wed 19th: |
728 *
|
-
|
fat: 19.25g |
| |
protein: 29.95g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 18th: |
1191
|
-
|
fat: 16.65g |
| |
protein: 51.38g |
| |
carbs: 211.12g |
|
-
|
-
|
| Mon 17th: |
679
|
-
|
fat: 20.02g |
| |
protein: 34.70g |
| |
carbs: 91.88g |
|
2876
|
 2197
|
| Sun 16th: |
863 *
|
-
|
fat: 24.52g |
| |
protein: 45.92g |
| |
carbs: 112.58g |
|
-
|
-
|
| Sat 15th: |
240 *
|
-
|
fat: 6.50g |
| |
protein: 4.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 14th: |
1230
|
-
|
fat: 50.99g |
| |
protein: 62.24g |
| |
carbs: 131.23g |
|
3193*
|
1963
|
| Thu 13th: |
735 *
|
-
|
fat: 28.31g |
| |
protein: 47.58g |
| |
carbs: 70.48g |
|
-
|
-
|
| July 2009 |
| Wed 22nd: |
342
|
-
|
fat: 12.24g |
| |
protein: 9.93g |
| |
carbs: 49.83g |
|
-
|
-
|
| Fri 17th: |
563
|
-
|
fat: 18.46g |
| |
protein: 25.93g |
| |
carbs: 72.13g |
|
3849*
|
3286
|
| Thu 16th: |
900
|
-
|
fat: 29.86g |
| |
protein: 39.80g |
| |
carbs: 118.54g |
|
2789*
|
1889
|
