eikrag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 18th: 381 * 21%
fat: 20.82g
|
protein: 28.54g
|
carbs: 21.88g
- -
May 2023
Mon 29th: 299 * 17%
fat: 9.05g
|
protein: 18.78g
|
carbs: 34.08g
1756*  1457
Sat 27th: 1018 * 57%
fat: 68.19g
|
protein: 44.99g
|
carbs: 58.87g
1737*  719
Fri 26th: 1831 * 102%
fat: 81.25g
|
protein: 66.50g
|
carbs: 209.10g
1891*  60
Wed 24th: 635 * 35%
fat: 38.14g
|
protein: 38.41g
|
carbs: 37.45g
- -
Sun 21st: 395 * 22%
fat: 21.33g
|
protein: 18.93g
|
carbs: 32.31g
1692*  1297
April 2023
Wed 12th: 1213 * 67%
fat: 64.74g
|
protein: 54.06g
|
carbs: 111.02g
- -
Tue 11th: 1535 * 85%
fat: 71.54g
|
protein: 86.08g
|
carbs: 136.15g
1534*  1
Mon 10th: 1785 * 99%
fat: 67.79g
|
protein: 106.04g
|
carbs: 179.75g
1601*  184
Sun 9th: 1784 * 99%
fat: 88.63g
|
protein: 58.13g
|
carbs: 190.64g
1864*  80

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