lavidadetere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: - - 923* -
Fri 13th: 1789 * 128%
fat: 82.32g
|
protein: 134.42g
|
carbs: 131.49g
1749*  40
Thu 12th: 1230 * 88%
fat: 88.29g
|
protein: 81.53g
|
carbs: 34.58g
1454*  224
Wed 11th: 1534 * 109%
fat: 65.59g
|
protein: 165.82g
|
carbs: 71.91g
1714*  180
Tue 10th: 1889 * 135%
fat: 103.43g
|
protein: 152.39g
|
carbs: 95.33g
1447*  442
Mon 9th: 1648 * 117%
fat: 95.21g
|
protein: 135.61g
|
carbs: 62.13g
1746*  98
Sun 8th: 1480 * 105%
fat: 84.42g
|
protein: 103.99g
|
carbs: 71.72g
1462*  18
Sat 7th: 1865 * 133%
fat: 89.67g
|
protein: 149.59g
|
carbs: 122.11g
1436*  429
Fri 6th: 1745 * 124%
fat: 87.46g
|
protein: 158.57g
|
carbs: 78.70g
1739*  6
Thu 5th: 1778 * 127%
fat: 88.36g
|
protein: 183.35g
|
carbs: 82.05g
1413*  365
Wed 4th: 1518 * 108%
fat: 84.23g
|
protein: 137.91g
|
carbs: 53.54g
1732*  214
Tue 3rd: 1598 * 114%
fat: 103.86g
|
protein: 109.17g
|
carbs: 62.06g
1442*  156
Mon 2nd: 1577 * 112%
fat: 81.00g
|
protein: 127.10g
|
carbs: 89.54g
1735*  158
Sun 1st: 2262 * 161%
fat: 109.42g
|
protein: 186.70g
|
carbs: 140.22g
1446*  816
August 2024
Sat 31st: 1566 * 112%
fat: 63.22g
|
protein: 97.75g
|
carbs: 149.59g
1419*  147
Fri 30th: 1447 * 103%
fat: 49.58g
|
protein: 171.40g
|
carbs: 75.70g
1457*  10
Thu 29th: 1399 * 100%
fat: 49.62g
|
protein: 150.19g
|
carbs: 92.05g
1421*  22
Wed 28th: 1377 * 98%
fat: 63.08g
|
protein: 137.47g
|
carbs: 63.24g
1732*  355
Tue 27th: 1872 * 133%
fat: 79.69g
|
protein: 152.17g
|
carbs: 138.65g
1608*  264
Mon 26th: 1452 * 103%
fat: 68.12g
|
protein: 138.32g
|
carbs: 72.06g
1757*  305

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