lavidadetere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: - - 52* -
Wed 26th: 1553 * 111%
fat: 93.12g
|
protein: 107.38g
|
carbs: 72.16g
1766*  213
Tue 25th: 1477 * 105%
fat: 89.98g
|
protein: 100.21g
|
carbs: 65.34g
1466*  11
Mon 24th: 1529 * 109%
fat: 69.29g
|
protein: 109.37g
|
carbs: 113.14g
1760*  231
Sun 23rd: 1639 * 117%
fat: 63.87g
|
protein: 62.56g
|
carbs: 206.49g
1475*  164
Sat 22nd: 1712 * 122%
fat: 83.68g
|
protein: 135.66g
|
carbs: 118.52g
1635*  77
Fri 21st: 1182 * 84%
fat: 55.36g
|
protein: 57.88g
|
carbs: 116.17g
1444*  262
Thu 20th: 1637 * 117%
fat: 102.26g
|
protein: 111.00g
|
carbs: 65.62g
1465*  172
Wed 19th: 1578 * 112%
fat: 88.76g
|
protein: 78.61g
|
carbs: 155.54g
1413*  165
Tue 18th: 1763 * 126%
fat: 109.23g
|
protein: 102.02g
|
carbs: 123.92g
1473*  290
Mon 17th: 2429 * 173%
fat: 142.03g
|
protein: 148.12g
|
carbs: 141.63g
1835*  594
Sun 16th: 1769 * 126%
fat: 110.00g
|
protein: 110.53g
|
carbs: 79.36g
1425*  344
Sat 15th: 1492 * 106%
fat: 42.60g
|
protein: 90.50g
|
carbs: 186.39g
1405*  87
Fri 14th: 1673 * 119%
fat: 93.56g
|
protein: 77.18g
|
carbs: 133.01g
1698*  25
Thu 13th: 1113 * 79%
fat: 58.85g
|
protein: 92.83g
|
carbs: 56.68g
1457*  344
Wed 12th: 1485 * 106%
fat: 70.35g
|
protein: 121.14g
|
carbs: 85.35g
1454*  31
Tue 11th: 1499 * 107%
fat: 63.08g
|
protein: 101.39g
|
carbs: 111.75g
1435*  64
Mon 10th: 1845 * 132%
fat: 120.62g
|
protein: 121.04g
|
carbs: 69.10g
1442*  403
Sun 9th: 1590 * 113%
fat: 105.61g
|
protein: 84.86g
|
carbs: 74.45g
1449*  141
Sat 8th: - - 1480* -

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