| Daily Average: |
Exercise: 1539kcal |
|
Food: 1523kcal |
(Fat: 84.58g, Protein: 117.08g, Carbs: 67.57g) |
| Monthly Total: |
Exercise: 18473kcal |
|
Food: 18272kcal |
(Fat: 1014.94g, Protein: 1404.96g, Carbs: 810.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 229 |
|
2
|
Net 28 |
|
3
 |
Net -123 |
|
4
|
Net 40 |
|
5
|
Net -311 |
|
6
|
Net 204 |
|
7
|
Net 167 |
|
8
|
Net -41 |
|
9
|
Net 34 |
|
10
|
Net -254 |
|
11
|
Net -73 |
|
12
|
Net -101 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1523 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
|
|
* Based on lavidadetere's RDI of 1403 calories (07 Oct 23)
|
