| Daily Average: |
Exercise: 1701kcal |
|
Food: 1816kcal |
(Fat: 71.48g, Protein: 159.15g, Carbs: 128.86g) |
| Monthly Total: |
Exercise: 27219kcal |
|
Food: 29062kcal |
(Fat: 1143.74g, Protein: 2546.37g, Carbs: 2061.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 103 |
|
2
|
Net 405 |
|
3
|
Net 358 |
|
4
|
Net 960 |
|
5
|
Net 651 |
|
6
|
Net 483 |
|
7
 |
Net -76 |
|
8
|
Net 187 |
|
9
|
Net 34 |
|
10
|
Net -171 |
|
11
|
Net -645 |
|
12
|
Net 149 |
|
13
|
Net -263 |
|
14
|
Net -52 |
|
15
|
Net -822 |
|
16
|
Net 542 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(1816 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
* Based on Iron_mother_'s RDI of 1500 calories (15 Jul 23)
|
