| Daily Average: |
Exercise: 1676kcal |
|
Food: 1999kcal |
(Fat: 81.11g, Protein: 151.34g, Carbs: 159.75g) |
| Monthly Total: |
Exercise: 11731kcal |
|
Food: 15994kcal |
(Fat: 648.88g, Protein: 1210.69g, Carbs: 1277.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 103 |
|
2
|
Net 405 |
|
3
|
Net 358 |
|
4
|
Net 960 |
|
5
|
Net 651 |
|
6
|
Net 483 |
|
7
|
Net 136 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
133%
|
of RDI*
(1999 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
|
|
* Based on Iron_mother_'s RDI of 1500 calories (15 Jul 23)
|
