Rush101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 25th: 262 * 8%
fat: 7.76g
|
protein: 10.77g
|
carbs: 39.11g
- -
Wed 24th: 779 * 25%
fat: 40.98g
|
protein: 46.27g
|
carbs: 53.40g
- -
Mon 22nd: 621 * 20%
fat: 23.60g
|
protein: 22.24g
|
carbs: 82.89g
- -
Tue 16th: 673 * 22%
fat: 33.69g
|
protein: 11.12g
|
carbs: 92.84g
- -
Mon 15th: 190 * 6%
fat: 5.50g
|
protein: 5.50g
|
carbs: 30.00g
- -
Thu 11th: 610 * 20%
fat: 16.78g
|
protein: 15.57g
|
carbs: 108.90g
- -
April 2023
Mon 17th: 129 * 4%
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
Sun 9th: 342 * 11%
fat: 4.51g
|
protein: 27.91g
|
carbs: 44.54g
- -
Fri 7th: 510 * 16%
fat: 25.00g
|
protein: 25.00g
|
carbs: 48.00g
- -

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