| August 2023 |
| Thu 31st: |
918 *
|
46%
|
fat: 35.94g |
| |
protein: 57.31g |
| |
carbs: 95.39g |
|
440*
|
 478
|
| Wed 30th: |
-
|
-
|
|
213*
|
-
|
| Tue 29th: |
-
|
-
|
|
196*
|
-
|
| Mon 28th: |
-
|
-
|
|
217*
|
-
|
| Sun 27th: |
740 *
|
37%
|
fat: 26.31g |
| |
protein: 39.92g |
| |
carbs: 86.28g |
|
192*
|
548
|
| Sat 26th: |
1409 *
|
70%
|
fat: 69.08g |
| |
protein: 63.64g |
| |
carbs: 140.46g |
|
707*
|
702
|
| Fri 25th: |
678 *
|
34%
|
fat: 18.44g |
| |
protein: 22.69g |
| |
carbs: 108.38g |
|
753*
|
 75
|
| Thu 24th: |
1841 *
|
92%
|
fat: 78.65g |
| |
protein: 98.86g |
| |
carbs: 190.79g |
|
912*
|
929
|
| Wed 23rd: |
396 *
|
20%
|
fat: 2.46g |
| |
protein: 16.41g |
| |
carbs: 77.45g |
|
684*
|
288
|
| Tue 22nd: |
1167 *
|
58%
|
fat: 44.38g |
| |
protein: 53.52g |
| |
carbs: 142.45g |
|
473*
|
694
|
| Mon 21st: |
679 *
|
34%
|
fat: 28.03g |
| |
protein: 39.35g |
| |
carbs: 73.15g |
|
488*
|
191
|
| Sun 20th: |
1383 *
|
69%
|
fat: 71.39g |
| |
protein: 38.62g |
| |
carbs: 147.49g |
|
371*
|
1012
|
| Sat 19th: |
965 *
|
48%
|
fat: 26.79g |
| |
protein: 25.74g |
| |
carbs: 163.39g |
|
805*
|
160
|
| Fri 18th: |
1300 *
|
65%
|
fat: 39.72g |
| |
protein: 58.07g |
| |
carbs: 176.30g |
|
1302*
|
2
|
| May 2023 |
| Wed 31st: |
-
|
-
|
|
272*
|
-
|
| Tue 30th: |
-
|
-
|
|
318*
|
-
|
| Mon 29th: |
-
|
-
|
|
514*
|
-
|
| Sun 28th: |
-
|
-
|
|
320*
|
-
|
| Sat 27th: |
-
|
-
|
|
613*
|
-
|
| Fri 26th: |
-
|
-
|
|
893*
|
-
|
