| September 2024 |
| Mon 16th: |
1268 *
|
85%
|
fat: 26.45g |
| |
protein: 117.30g |
| |
carbs: 138.96g |
|
-
|
-
|
| Wed 11th: |
1333 *
|
89%
|
fat: 40.78g |
| |
protein: 117.63g |
| |
carbs: 126.27g |
|
-
|
-
|
| Tue 10th: |
1449 *
|
97%
|
fat: 24.52g |
| |
protein: 79.92g |
| |
carbs: 208.22g |
|
-
|
-
|
| Mon 9th: |
1213 *
|
81%
|
fat: 18.38g |
| |
protein: 116.86g |
| |
carbs: 149.74g |
|
-
|
-
|
| Fri 6th: |
1293 *
|
86%
|
fat: 36.97g |
| |
protein: 131.89g |
| |
carbs: 108.55g |
|
-
|
-
|
| Thu 5th: |
1244 *
|
83%
|
fat: 23.48g |
| |
protein: 128.18g |
| |
carbs: 131.21g |
|
-
|
-
|
| Wed 4th: |
1304 *
|
87%
|
fat: 29.76g |
| |
protein: 168.47g |
| |
carbs: 86.30g |
|
-
|
-
|
| Tue 3rd: |
1157 *
|
77%
|
fat: 17.06g |
| |
protein: 98.47g |
| |
carbs: 143.04g |
|
-
|
-
|
| Mon 2nd: |
1483 *
|
99%
|
fat: 29.76g |
| |
protein: 121.99g |
| |
carbs: 190.01g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1151 *
|
77%
|
fat: 24.66g |
| |
protein: 115.91g |
| |
carbs: 117.54g |
|
-
|
-
|
| Fri 23rd: |
226 *
|
15%
|
fat: 3.20g |
| |
protein: 20.60g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2024 |
| Tue 16th: |
1147 *
|
76%
|
fat: 20.58g |
| |
protein: 145.03g |
| |
carbs: 91.56g |
|
-
|
-
|
| Mon 15th: |
1245 *
|
83%
|
fat: 26.54g |
| |
protein: 100.88g |
| |
carbs: 151.26g |
|
-
|
-
|
| Wed 10th: |
1194 *
|
80%
|
fat: 21.70g |
| |
protein: 112.19g |
| |
carbs: 142.37g |
|
-
|
-
|
| Tue 9th: |
1302 *
|
87%
|
fat: 20.24g |
| |
protein: 135.86g |
| |
carbs: 139.53g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
72%
|
fat: 17.67g |
| |
protein: 73.50g |
| |
carbs: 153.20g |
|
-
|
-
|
| Sat 6th: |
193 *
|
13%
|
fat: 14.28g |
| |
protein: 13.01g |
| |
carbs: 2.37g |
|
-
|
-
|
| Fri 5th: |
1257 *
|
84%
|
fat: 33.03g |
| |
protein: 112.94g |
| |
carbs: 118.89g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
94%
|
fat: 30.64g |
| |
protein: 173.00g |
| |
carbs: 96.58g |
|
-
|
-
|
| Wed 3rd: |
1160 *
|
77%
|
fat: 28.41g |
| |
protein: 128.60g |
| |
carbs: 101.85g |
|
-
|
-
|
