| April 2024 |
| Sun 28th: |
957 *
|
60%
|
fat: 27.91g |
| |
protein: 47.95g |
| |
carbs: 126.60g |
|
-
|
-
|
| Fri 26th: |
396 *
|
25%
|
fat: 18.16g |
| |
protein: 21.73g |
| |
carbs: 34.54g |
|
-
|
-
|
| Thu 25th: |
477 *
|
30%
|
fat: 7.59g |
| |
protein: 13.31g |
| |
carbs: 92.44g |
|
-
|
-
|
| Wed 24th: |
510 *
|
32%
|
fat: 23.33g |
| |
protein: 27.58g |
| |
carbs: 46.31g |
|
-
|
-
|
| Tue 23rd: |
518 *
|
32%
|
fat: 16.46g |
| |
protein: 7.25g |
| |
carbs: 86.23g |
|
-
|
-
|
| Mon 22nd: |
400 *
|
25%
|
fat: 16.02g |
| |
protein: 28.05g |
| |
carbs: 34.13g |
|
-
|
-
|
| Sun 21st: |
520 *
|
32%
|
fat: 24.01g |
| |
protein: 19.64g |
| |
carbs: 57.09g |
|
-
|
-
|
| Sat 20th: |
187 *
|
12%
|
fat: 14.66g |
| |
protein: 12.96g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 19th: |
883 *
|
55%
|
fat: 50.46g |
| |
protein: 29.24g |
| |
carbs: 84.88g |
|
-
|
-
|
| Thu 18th: |
471 *
|
29%
|
fat: 16.69g |
| |
protein: 21.33g |
| |
carbs: 62.98g |
|
-
|
-
|
| Wed 17th: |
997 *
|
62%
|
fat: 31.16g |
| |
protein: 45.52g |
| |
carbs: 137.90g |
|
-
|
-
|
| Tue 16th: |
619 *
|
39%
|
fat: 25.49g |
| |
protein: 27.69g |
| |
carbs: 75.17g |
|
-
|
-
|
| Mon 15th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 13th: |
1036 *
|
65%
|
fat: 52.27g |
| |
protein: 32.27g |
| |
carbs: 133.73g |
|
-
|
-
|
| Fri 12th: |
460 *
|
29%
|
fat: 23.66g |
| |
protein: 11.06g |
| |
carbs: 55.74g |
|
-
|
-
|
| Thu 11th: |
438 *
|
27%
|
fat: 8.39g |
| |
protein: 6.48g |
| |
carbs: 77.66g |
|
-
|
-
|
| Wed 10th: |
780 *
|
49%
|
fat: 43.41g |
| |
protein: 70.00g |
| |
carbs: 28.04g |
|
-
|
-
|
| Tue 9th: |
657 *
|
41%
|
fat: 25.87g |
| |
protein: 40.66g |
| |
carbs: 71.18g |
|
-
|
-
|
| Mon 8th: |
498 *
|
31%
|
fat: 23.18g |
| |
protein: 34.57g |
| |
carbs: 37.52g |
|
-
|
-
|
| Sat 6th: |
625 *
|
39%
|
fat: 29.06g |
| |
protein: 33.79g |
| |
carbs: 54.20g |
|
-
|
-
|
