| October 2023 |
| Mon 16th: |
1623 *
|
77%
|
fat: 66.14g |
| |
protein: 77.10g |
| |
carbs: 187.51g |
|
3089*
|
 1466
|
| September 2023 |
| Thu 21st: |
481 *
|
23%
|
fat: 31.70g |
| |
protein: 25.40g |
| |
carbs: 23.50g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
551 *
|
26%
|
fat: 38.84g |
| |
protein: 30.50g |
| |
carbs: 18.52g |
|
-
|
-
|
| Thu 20th: |
371 *
|
18%
|
fat: 14.93g |
| |
protein: 10.20g |
| |
carbs: 48.79g |
|
-
|
-
|
| Wed 19th: |
1626 *
|
77%
|
fat: 45.73g |
| |
protein: 24.37g |
| |
carbs: 137.27g |
|
-
|
-
|
| Tue 18th: |
1242 *
|
59%
|
fat: 55.25g |
| |
protein: 64.02g |
| |
carbs: 124.70g |
|
3556*
|
2314
|
| December 2022 |
| Mon 19th: |
1560 *
|
82%
|
fat: 64.77g |
| |
protein: 73.81g |
| |
carbs: 166.68g |
|
-
|
-
|
| Sun 18th: |
1585 *
|
83%
|
fat: 54.64g |
| |
protein: 57.64g |
| |
carbs: 216.22g |
|
-
|
-
|
| Sat 17th: |
1132 *
|
60%
|
fat: 45.06g |
| |
protein: 52.35g |
| |
carbs: 155.10g |
|
-
|
-
|
| October 2017 |
| Fri 13th: |
267 *
|
14%
|
fat: 11.95g |
| |
protein: 13.04g |
| |
carbs: 28.42g |
|
-
|
-
|
| Wed 11th: |
727 *
|
38%
|
fat: 46.08g |
| |
protein: 30.96g |
| |
carbs: 45.60g |
|
3420*
|
2693
|
| Tue 10th: |
716 *
|
38%
|
fat: 49.83g |
| |
protein: 33.34g |
| |
carbs: 34.23g |
|
2177*
|
1461
|
| Mon 9th: |
1676 *
|
88%
|
fat: 126.19g |
| |
protein: 62.92g |
| |
carbs: 81.40g |
|
3635*
|
1959
|
| Sun 8th: |
1699 *
|
89%
|
fat: 70.56g |
| |
protein: 75.26g |
| |
carbs: 196.24g |
|
2790*
|
1091
|
| Tue 3rd: |
1942 *
|
102%
|
fat: 64.58g |
| |
protein: 111.60g |
| |
carbs: 241.98g |
|
2431*
|
489
|
| Mon 2nd: |
1613 *
|
85%
|
fat: 40.84g |
| |
protein: 47.08g |
| |
carbs: 279.25g |
|
2865*
|
1252
|
| Sun 1st: |
1471 *
|
77%
|
fat: 45.60g |
| |
protein: 63.71g |
| |
carbs: 208.44g |
|
3518*
|
2047
|
| April 2016 |
| Mon 18th: |
-
|
-
|
|
2645*
|
-
|
| Sun 17th: |
1296 *
|
68%
|
fat: 78.51g |
| |
protein: 73.04g |
| |
carbs: 74.74g |
|
2570*
|
1274
|
| Sat 16th: |
736
|
39%
|
fat: 29.28g |
| |
protein: 38.02g |
| |
carbs: 81.80g |
|
2183*
|
1447
|
| Fri 15th: |
440 *
|
23%
|
fat: 10.39g |
| |
protein: 22.94g |
| |
carbs: 62.61g |
|
2835*
|
2395
|
