| September 2024 |
| Wed 11th: |
1316 *
|
75%
|
fat: 62.50g |
| |
protein: 45.54g |
| |
carbs: 141.77g |
|
-
|
-
|
| Tue 10th: |
1706 *
|
97%
|
fat: 60.86g |
| |
protein: 53.79g |
| |
carbs: 243.89g |
|
-
|
-
|
| Mon 9th: |
3070 *
|
175%
|
fat: 158.77g |
| |
protein: 119.51g |
| |
carbs: 301.81g |
|
-
|
-
|
| Sun 8th: |
2941 *
|
168%
|
fat: 142.05g |
| |
protein: 87.48g |
| |
carbs: 335.28g |
|
-
|
-
|
| Sat 7th: |
2721 *
|
155%
|
fat: 122.08g |
| |
protein: 92.06g |
| |
carbs: 330.52g |
|
-
|
-
|
| Fri 6th: |
1466 *
|
84%
|
fat: 68.51g |
| |
protein: 55.10g |
| |
carbs: 170.66g |
|
-
|
-
|
| Thu 5th: |
2222 *
|
127%
|
fat: 95.02g |
| |
protein: 76.54g |
| |
carbs: 272.05g |
|
-
|
-
|
| Wed 4th: |
2310 *
|
132%
|
fat: 130.61g |
| |
protein: 84.28g |
| |
carbs: 207.44g |
|
-
|
-
|
| Tue 3rd: |
1871 *
|
108%
|
fat: 85.27g |
| |
protein: 53.21g |
| |
carbs: 234.48g |
|
-
|
-
|
| Mon 2nd: |
2449 *
|
142%
|
fat: 114.57g |
| |
protein: 129.15g |
| |
carbs: 236.43g |
|
-
|
-
|
| Sun 1st: |
3078 *
|
178%
|
fat: 146.64g |
| |
protein: 122.44g |
| |
carbs: 319.98g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1937 *
|
112%
|
fat: 82.45g |
| |
protein: 61.92g |
| |
carbs: 254.50g |
|
-
|
-
|
| Fri 30th: |
1316 *
|
76%
|
fat: 63.74g |
| |
protein: 44.43g |
| |
carbs: 161.53g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
511 *
|
29%
|
fat: 26.25g |
| |
protein: 24.22g |
| |
carbs: 50.36g |
|
-
|
-
|
| Tue 21st: |
3009 *
|
175%
|
fat: 157.76g |
| |
protein: 93.10g |
| |
carbs: 314.93g |
|
-
|
-
|
| Mon 20th: |
2992 *
|
174%
|
fat: 146.13g |
| |
protein: 83.89g |
| |
carbs: 314.95g |
|
-
|
-
|
| Sun 19th: |
2991 *
|
174%
|
fat: 152.35g |
| |
protein: 78.89g |
| |
carbs: 282.85g |
|
-
|
-
|
| Sat 18th: |
2290 *
|
131%
|
fat: 90.81g |
| |
protein: 140.89g |
| |
carbs: 235.20g |
|
-
|
-
|
| Fri 17th: |
1750 *
|
100%
|
fat: 79.82g |
| |
protein: 93.99g |
| |
carbs: 172.68g |
|
-
|
-
|
| Thu 16th: |
1777 *
|
102%
|
fat: 77.19g |
| |
protein: 115.37g |
| |
carbs: 159.78g |
|
-
|
-
|
