| October 2023 |
| September 2023 |
| Fri 22nd: |
450 *
|
32%
|
fat: 9.02g |
| |
protein: 17.40g |
| |
carbs: 74.60g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
3128 *
|
223%
|
fat: 139.67g |
| |
protein: 133.78g |
| |
carbs: 333.26g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
365 *
|
26%
|
fat: 11.52g |
| |
protein: 50.86g |
| |
carbs: 13.84g |
|
-
|
-
|
| Mon 3rd: |
4202 *
|
300%
|
fat: 187.44g |
| |
protein: 225.39g |
| |
carbs: 412.63g |
|
-
|
-
|
| Sun 2nd: |
1213 *
|
87%
|
fat: 32.48g |
| |
protein: 118.56g |
| |
carbs: 116.11g |
|
-
|
-
|
| Sat 1st: |
1525 *
|
109%
|
fat: 63.82g |
| |
protein: 118.79g |
| |
carbs: 129.84g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1103 *
|
79%
|
fat: 28.89g |
| |
protein: 110.52g |
| |
carbs: 100.78g |
|
-
|
-
|
| Thu 29th: |
1106 *
|
79%
|
fat: 45.88g |
| |
protein: 94.34g |
| |
carbs: 83.25g |
|
-
|
-
|
| Wed 28th: |
1434 *
|
102%
|
fat: 43.80g |
| |
protein: 39.89g |
| |
carbs: 93.83g |
|
-
|
-
|
| Tue 27th: |
1062 *
|
76%
|
fat: 41.86g |
| |
protein: 96.76g |
| |
carbs: 75.96g |
|
-
|
-
|
| Mon 26th: |
1256 *
|
90%
|
fat: 35.86g |
| |
protein: 102.20g |
| |
carbs: 135.48g |
|
-
|
-
|
| Sun 25th: |
1241 *
|
89%
|
fat: 43.79g |
| |
protein: 121.02g |
| |
carbs: 96.82g |
|
-
|
-
|
| Sat 24th: |
1114 *
|
80%
|
fat: 40.85g |
| |
protein: 109.05g |
| |
carbs: 80.34g |
|
-
|
-
|
| Fri 23rd: |
1112 *
|
79%
|
fat: 30.75g |
| |
protein: 111.06g |
| |
carbs: 102.35g |
|
-
|
-
|
| Thu 22nd: |
1141 *
|
82%
|
fat: 38.37g |
| |
protein: 158.15g |
| |
carbs: 40.02g |
|
-
|
-
|
| Wed 21st: |
1269 *
|
91%
|
fat: 44.97g |
| |
protein: 105.73g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 20th: |
1226 *
|
88%
|
fat: 36.05g |
| |
protein: 107.00g |
| |
carbs: 95.52g |
|
-
|
-
|
| Mon 19th: |
1161 *
|
83%
|
fat: 52.04g |
| |
protein: 99.52g |
| |
carbs: 77.93g |
|
-
|
-
|
| Sun 18th: |
1187 *
|
85%
|
fat: 31.52g |
| |
protein: 90.81g |
| |
carbs: 133.42g |
|
-
|
-
|
