Granby9995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 338 * 23%
fat: 12.92g
|
protein: 13.60g
|
carbs: 46.58g
- -
Sat 27th: 1351 * 90%
fat: 64.75g
|
protein: 55.61g
|
carbs: 143.35g
1835*  484
Fri 26th: 1436 * 96%
fat: 52.10g
|
protein: 68.25g
|
carbs: 178.98g
2059*  623
Thu 25th: 1479 * 99%
fat: 42.17g
|
protein: 62.08g
|
carbs: 174.69g
1875*  396
Wed 24th: 1353 * 90%
fat: 48.39g
|
protein: 68.94g
|
carbs: 169.94g
1726*  373
Tue 23rd: 1381 * 92%
fat: 61.13g
|
protein: 62.00g
|
carbs: 149.99g
1824*  443
Mon 22nd: 1491 * 99%
fat: 58.73g
|
protein: 68.89g
|
carbs: 149.59g
1654*  163
Sun 21st: 1229 * 82%
fat: 50.56g
|
protein: 54.48g
|
carbs: 116.55g
1905*  676
June 2024
Mon 17th: - - 1440* -
April 2024
Wed 10th: - - 1406* -
January 2024
Tue 30th: 1495 * 100%
fat: 64.30g
|
protein: 66.00g
|
carbs: 169.60g
1542*  47
Mon 29th: 1361 * 91%
fat: 43.18g
|
protein: 43.35g
|
carbs: 185.99g
1722*  361
Sun 28th: 1512 * 101%
fat: 50.77g
|
protein: 47.73g
|
carbs: 218.69g
1560*  48
Sat 27th: 1686 * 112%
fat: 58.34g
|
protein: 65.24g
|
carbs: 202.50g
1710*  24
Fri 26th: 1059 * 71%
fat: 53.63g
|
protein: 34.99g
|
carbs: 117.45g
1722*  663
Sat 20th: 1502 * 100%
fat: 52.42g
|
protein: 68.42g
|
carbs: 164.73g
2517*  1015
Fri 19th: 1458 * 97%
fat: 73.73g
|
protein: 56.38g
|
carbs: 109.27g
2502*  1044
Thu 18th: 2065 * 138%
fat: 96.78g
|
protein: 72.16g
|
carbs: 201.25g
1947*  118
Wed 17th: 1990 * 133%
fat: 99.17g
|
protein: 85.82g
|
carbs: 191.13g
2302*  312

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