Kurvenberechnung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 669 * 42%
fat: 21.91g
|
protein: 19.41g
|
carbs: 106.62g
- -
Wed 7th: 418 * 26%
fat: 12.08g
|
protein: 25.76g
|
carbs: 50.78g
- -
Tue 6th: 588 * 37%
fat: 12.50g
|
protein: 44.50g
|
carbs: 70.25g
- -
Mon 5th: 1427 * 89%
fat: 92.75g
|
protein: 69.45g
|
carbs: 69.36g
2209*  782
Sun 4th: 1449 * 91%
fat: 46.68g
|
protein: 49.45g
|
carbs: 196.14g
2320*  871
Sat 3rd: 805 * 50%
fat: 34.86g
|
protein: 51.72g
|
carbs: 67.58g
2524*  1719
Fri 2nd: 1123 * 70%
fat: 41.80g
|
protein: 37.58g
|
carbs: 146.50g
2237*  1114
Thu 1st: 1547 * 97%
fat: 81.75g
|
protein: 62.39g
|
carbs: 139.09g
2151*  604
July 2024
Wed 31st: 1524 * 95%
fat: 73.88g
|
protein: 45.90g
|
carbs: 166.45g
2162*  638
Sun 28th: 1649 * 103%
fat: 57.37g
|
protein: 26.96g
|
carbs: 251.58g
2154*  505
Sat 27th: 2279 * 142%
fat: 91.40g
|
protein: 39.98g
|
carbs: 312.21g
2154*  125
Fri 26th: 1280 * 80%
fat: 28.53g
|
protein: 55.50g
|
carbs: 175.68g
2111*  831
Thu 25th: 1590 * 99%
fat: 76.01g
|
protein: 73.53g
|
carbs: 142.73g
- -
Wed 24th: 867 * 54%
fat: 43.73g
|
protein: 34.05g
|
carbs: 77.34g
2127*  1260
Sat 20th: 2549 * 159%
fat: 110.46g
|
protein: 41.80g
|
carbs: 296.40g
2226*  323
Fri 19th: 1398 * 87%
fat: 76.39g
|
protein: 48.97g
|
carbs: 123.06g
2013*  615
Thu 18th: 1583 * 99%
fat: 64.79g
|
protein: 29.33g
|
carbs: 220.74g
2141*  558
Wed 17th: 3163 * 198%
fat: 157.42g
|
protein: 86.56g
|
carbs: 350.86g
2056*  1107
Tue 16th: 1563 * 98%
fat: 65.63g
|
protein: 63.78g
|
carbs: 174.49g
2098*  535
Mon 15th: 1412 * 88%
fat: 49.14g
|
protein: 61.93g
|
carbs: 180.41g
2119*  707

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