| June 2023 |
| Mon 5th: |
1645 *
|
69%
|
fat: 40.51g |
| |
protein: 121.40g |
| |
carbs: 197.48g |
|
-
|
-
|
| Sun 4th: |
1680 *
|
70%
|
fat: 52.88g |
| |
protein: 126.48g |
| |
carbs: 168.97g |
|
-
|
-
|
| Sat 3rd: |
5385 *
|
245%
|
fat: 216.98g |
| |
protein: 285.05g |
| |
carbs: 570.49g |
|
-
|
-
|
| Fri 2nd: |
1655 *
|
75%
|
fat: 38.53g |
| |
protein: 147.94g |
| |
carbs: 183.42g |
|
-
|
-
|
| Thu 1st: |
1638 *
|
74%
|
fat: 37.27g |
| |
protein: 120.63g |
| |
carbs: 199.59g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1672 *
|
76%
|
fat: 39.62g |
| |
protein: 143.95g |
| |
carbs: 186.13g |
|
-
|
-
|
| Tue 30th: |
1656 *
|
75%
|
fat: 38.51g |
| |
protein: 135.20g |
| |
carbs: 192.94g |
|
-
|
-
|
| Mon 29th: |
1745 *
|
79%
|
fat: 42.57g |
| |
protein: 149.24g |
| |
carbs: 190.02g |
|
-
|
-
|
| Sun 28th: |
2474 *
|
112%
|
fat: 71.43g |
| |
protein: 158.05g |
| |
carbs: 295.98g |
|
-
|
-
|
| Sat 27th: |
1577 *
|
72%
|
fat: 47.28g |
| |
protein: 123.81g |
| |
carbs: 167.80g |
|
-
|
-
|
| Fri 26th: |
1675 *
|
76%
|
fat: 44.73g |
| |
protein: 139.25g |
| |
carbs: 184.47g |
|
-
|
-
|
| Thu 25th: |
1525 *
|
69%
|
fat: 31.93g |
| |
protein: 125.34g |
| |
carbs: 200.88g |
|
-
|
-
|
| Wed 24th: |
1517 *
|
69%
|
fat: 43.05g |
| |
protein: 120.41g |
| |
carbs: 168.92g |
|
-
|
-
|
| Tue 23rd: |
1642 *
|
75%
|
fat: 38.58g |
| |
protein: 137.33g |
| |
carbs: 181.91g |
|
-
|
-
|
| Mon 22nd: |
1672 *
|
76%
|
fat: 29.07g |
| |
protein: 149.78g |
| |
carbs: 215.45g |
|
-
|
-
|
| Sun 21st: |
1703 *
|
77%
|
fat: 37.39g |
| |
protein: 135.85g |
| |
carbs: 206.19g |
|
-
|
-
|
| Sat 20th: |
1501 *
|
68%
|
fat: 29.09g |
| |
protein: 125.47g |
| |
carbs: 177.38g |
|
-
|
-
|
| Fri 19th: |
1592 *
|
72%
|
fat: 28.00g |
| |
protein: 132.88g |
| |
carbs: 210.89g |
|
-
|
-
|
| Thu 18th: |
1720 *
|
78%
|
fat: 38.25g |
| |
protein: 152.30g |
| |
carbs: 210.88g |
|
-
|
-
|
| Wed 17th: |
1685 *
|
77%
|
fat: 47.51g |
| |
protein: 149.08g |
| |
carbs: 180.95g |
|
-
|
-
|
