| September 2024 |
| Sat 14th: |
1182 *
|
118%
|
fat: 34.39g |
| |
protein: 46.22g |
| |
carbs: 173.76g |
|
-
|
-
|
| Thu 12th: |
767 *
|
77%
|
fat: 34.67g |
| |
protein: 20.30g |
| |
carbs: 93.16g |
|
-
|
-
|
| Wed 11th: |
140 *
|
14%
|
fat: 5.60g |
| |
protein: 1.75g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 10th: |
771 *
|
77%
|
fat: 41.62g |
| |
protein: 72.35g |
| |
carbs: 24.11g |
|
-
|
-
|
| Mon 9th: |
629 *
|
63%
|
fat: 30.64g |
| |
protein: 48.76g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sun 8th: |
1207 *
|
121%
|
fat: 37.30g |
| |
protein: 30.30g |
| |
carbs: 139.76g |
|
-
|
-
|
| Sat 7th: |
373 *
|
37%
|
fat: 18.05g |
| |
protein: 13.56g |
| |
carbs: 37.35g |
|
-
|
-
|
| Thu 5th: |
499 *
|
50%
|
fat: 19.00g |
| |
protein: 35.31g |
| |
carbs: 43.21g |
|
-
|
-
|
| Wed 4th: |
318 *
|
32%
|
fat: 6.67g |
| |
protein: 12.51g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sun 1st: |
267 *
|
27%
|
fat: 12.30g |
| |
protein: 8.14g |
| |
carbs: 33.28g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
915 *
|
92%
|
fat: 28.66g |
| |
protein: 19.17g |
| |
carbs: 144.25g |
|
-
|
-
|
| Thu 29th: |
1094 *
|
109%
|
fat: 63.62g |
| |
protein: 52.55g |
| |
carbs: 78.67g |
|
-
|
-
|
| Wed 28th: |
552 *
|
55%
|
fat: 19.75g |
| |
protein: 40.27g |
| |
carbs: 43.39g |
|
-
|
-
|
| Mon 26th: |
389 *
|
39%
|
fat: 22.08g |
| |
protein: 4.56g |
| |
carbs: 42.20g |
|
-
|
-
|
| Sun 25th: |
446 *
|
45%
|
fat: 15.61g |
| |
protein: 8.32g |
| |
carbs: 68.42g |
|
-
|
-
|
| Tue 20th: |
734 *
|
73%
|
fat: 14.72g |
| |
protein: 30.82g |
| |
carbs: 119.42g |
|
-
|
-
|
| Mon 19th: |
409 *
|
41%
|
fat: 14.50g |
| |
protein: 19.12g |
| |
carbs: 54.21g |
|
-
|
-
|
| Sat 17th: |
709 *
|
71%
|
fat: 26.57g |
| |
protein: 14.12g |
| |
carbs: 103.49g |
|
-
|
-
|
| Fri 16th: |
655 *
|
66%
|
fat: 19.48g |
| |
protein: 24.26g |
| |
carbs: 95.06g |
|
-
|
-
|
| Thu 15th: |
684 *
|
68%
|
fat: 19.28g |
| |
protein: 32.42g |
| |
carbs: 91.62g |
|
-
|
-
|
