| July 2024 |
| Sun 14th: |
399 *
|
40%
|
fat: 20.44g |
| |
protein: 14.38g |
| |
carbs: 40.54g |
|
-
|
-
|
| Tue 9th: |
705 *
|
70%
|
fat: 28.01g |
| |
protein: 23.50g |
| |
carbs: 95.20g |
|
-
|
-
|
| Mon 8th: |
784 *
|
78%
|
fat: 38.90g |
| |
protein: 21.53g |
| |
carbs: 85.90g |
|
-
|
-
|
| Sat 6th: |
1447 *
|
145%
|
fat: 84.93g |
| |
protein: 78.33g |
| |
carbs: 84.51g |
|
1731*
|
 284
|
| Fri 5th: |
493 *
|
49%
|
fat: 21.12g |
| |
protein: 10.42g |
| |
carbs: 65.56g |
|
-
|
-
|
| Thu 4th: |
342 *
|
34%
|
fat: 7.70g |
| |
protein: 2.75g |
| |
carbs: 65.85g |
|
-
|
-
|
| Wed 3rd: |
683 *
|
68%
|
fat: 29.88g |
| |
protein: 20.48g |
| |
carbs: 72.06g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
189 *
|
19%
|
fat: 0.70g |
| |
protein: 1.75g |
| |
carbs: 44.10g |
|
-
|
-
|
| Sat 29th: |
926 *
|
93%
|
fat: 48.83g |
| |
protein: 44.39g |
| |
carbs: 77.43g |
|
-
|
-
|
| Fri 28th: |
634 *
|
63%
|
fat: 31.90g |
| |
protein: 11.05g |
| |
carbs: 41.90g |
|
-
|
-
|
| Thu 27th: |
904 *
|
90%
|
fat: 38.23g |
| |
protein: 23.74g |
| |
carbs: 115.03g |
|
-
|
-
|
| Sun 23rd: |
2089 *
|
209%
|
fat: 83.78g |
| |
protein: 126.00g |
| |
carbs: 213.04g |
|
2306*
|
217
|
| Sat 22nd: |
1322 *
|
132%
|
fat: 61.02g |
| |
protein: 47.44g |
| |
carbs: 148.22g |
|
-
|
-
|
| Fri 21st: |
67 *
|
5%
|
fat: 0.63g |
| |
protein: 1.41g |
| |
carbs: 16.13g |
|
-
|
-
|
| Thu 20th: |
694 *
|
50%
|
fat: 33.39g |
| |
protein: 22.27g |
| |
carbs: 74.82g |
|
-
|
-
|
| Wed 19th: |
1292 *
|
92%
|
fat: 44.56g |
| |
protein: 100.69g |
| |
carbs: 118.41g |
|
-
|
-
|
| Tue 18th: |
1397 *
|
100%
|
fat: 56.59g |
| |
protein: 54.45g |
| |
carbs: 164.90g |
|
-
|
-
|
| Mon 17th: |
1245 *
|
89%
|
fat: 42.14g |
| |
protein: 50.55g |
| |
carbs: 164.39g |
|
-
|
-
|
| Sun 16th: |
1166 *
|
83%
|
fat: 41.40g |
| |
protein: 95.69g |
| |
carbs: 98.12g |
|
-
|
-
|
| Sat 15th: |
1369 *
|
98%
|
fat: 42.20g |
| |
protein: 81.44g |
| |
carbs: 161.48g |
|
-
|
-
|
