| September 2024 |
| Fri 13th: |
328 *
|
27%
|
fat: 7.74g |
| |
protein: 15.27g |
| |
carbs: 44.49g |
|
-
|
-
|
| Thu 12th: |
918 *
|
76%
|
fat: 23.00g |
| |
protein: 38.14g |
| |
carbs: 132.87g |
|
-
|
-
|
| Wed 11th: |
764 *
|
64%
|
fat: 15.34g |
| |
protein: 20.73g |
| |
carbs: 132.76g |
|
-
|
-
|
| Tue 10th: |
1028 *
|
86%
|
fat: 25.53g |
| |
protein: 64.79g |
| |
carbs: 127.50g |
|
-
|
-
|
| Mon 9th: |
948 *
|
79%
|
fat: 23.77g |
| |
protein: 34.56g |
| |
carbs: 147.08g |
|
-
|
-
|
| Sun 8th: |
1074 *
|
90%
|
fat: 31.44g |
| |
protein: 49.24g |
| |
carbs: 132.43g |
|
-
|
-
|
| Sat 7th: |
715 *
|
60%
|
fat: 23.04g |
| |
protein: 19.82g |
| |
carbs: 101.21g |
|
-
|
-
|
| Fri 6th: |
858 *
|
72%
|
fat: 24.15g |
| |
protein: 25.43g |
| |
carbs: 131.60g |
|
-
|
-
|
| Thu 5th: |
626 *
|
52%
|
fat: 12.77g |
| |
protein: 37.96g |
| |
carbs: 87.92g |
|
-
|
-
|
| Wed 4th: |
811 *
|
68%
|
fat: 35.05g |
| |
protein: 52.14g |
| |
carbs: 69.73g |
|
-
|
-
|
| Tue 3rd: |
891 *
|
74%
|
fat: 49.14g |
| |
protein: 26.40g |
| |
carbs: 72.96g |
|
-
|
-
|
| Mon 2nd: |
1041 *
|
87%
|
fat: 29.72g |
| |
protein: 58.12g |
| |
carbs: 133.89g |
|
-
|
-
|
| Sun 1st: |
439 *
|
37%
|
fat: 30.79g |
| |
protein: 20.09g |
| |
carbs: 20.13g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
814 *
|
68%
|
fat: 30.34g |
| |
protein: 40.42g |
| |
carbs: 95.72g |
|
-
|
-
|
| Fri 30th: |
885 *
|
74%
|
fat: 17.01g |
| |
protein: 62.25g |
| |
carbs: 116.43g |
|
-
|
-
|
| Thu 29th: |
974 *
|
81%
|
fat: 28.99g |
| |
protein: 74.29g |
| |
carbs: 109.61g |
|
-
|
-
|
| Wed 28th: |
903 *
|
75%
|
fat: 25.20g |
| |
protein: 57.30g |
| |
carbs: 103.87g |
|
-
|
-
|
| Tue 27th: |
813 *
|
68%
|
fat: 19.07g |
| |
protein: 53.66g |
| |
carbs: 102.88g |
|
-
|
-
|
| Mon 26th: |
958 *
|
80%
|
fat: 27.46g |
| |
protein: 58.62g |
| |
carbs: 111.38g |
|
-
|
-
|
| Sun 25th: |
979 *
|
82%
|
fat: 27.58g |
| |
protein: 153.30g |
| |
carbs: 86.97g |
|
-
|
-
|
