| September 2024 |
| Tue 10th: |
1481 *
|
67%
|
fat: 66.35g |
| |
protein: 148.77g |
| |
carbs: 65.58g |
|
-
|
-
|
| Mon 9th: |
1348 *
|
61%
|
fat: 43.65g |
| |
protein: 161.10g |
| |
carbs: 76.43g |
|
-
|
-
|
| Fri 6th: |
934 *
|
42%
|
fat: 50.79g |
| |
protein: 75.62g |
| |
carbs: 39.88g |
|
-
|
-
|
| Wed 4th: |
2129 *
|
97%
|
fat: 88.85g |
| |
protein: 198.87g |
| |
carbs: 130.65g |
|
-
|
-
|
| Tue 3rd: |
2042 *
|
93%
|
fat: 95.68g |
| |
protein: 181.96g |
| |
carbs: 98.64g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1161 *
|
53%
|
fat: 48.59g |
| |
protein: 81.69g |
| |
carbs: 93.19g |
|
-
|
-
|
| Tue 27th: |
1309 *
|
60%
|
fat: 58.18g |
| |
protein: 157.53g |
| |
carbs: 34.08g |
|
-
|
-
|
| Thu 22nd: |
2186 *
|
99%
|
fat: 124.50g |
| |
protein: 194.67g |
| |
carbs: 67.07g |
|
-
|
-
|
| Wed 21st: |
1590 *
|
72%
|
fat: 66.64g |
| |
protein: 160.10g |
| |
carbs: 85.00g |
|
2204*
|
 614
|
| Tue 20th: |
1567 *
|
71%
|
fat: 78.43g |
| |
protein: 176.37g |
| |
carbs: 38.01g |
|
3804*
|
2237
|
| Mon 19th: |
-
|
-
|
|
3030*
|
-
|
| Sun 18th: |
2001 *
|
91%
|
fat: 97.11g |
| |
protein: 175.61g |
| |
carbs: 94.17g |
|
1041*
|
 960
|
| Fri 16th: |
-
|
-
|
|
604*
|
-
|
| Thu 15th: |
-
|
-
|
|
3757*
|
-
|
| Wed 14th: |
-
|
-
|
|
3409*
|
-
|
| Tue 13th: |
-
|
-
|
|
4553*
|
-
|
| Mon 12th: |
1692 *
|
77%
|
fat: 109.66g |
| |
protein: 121.32g |
| |
carbs: 59.23g |
|
1272*
|
420
|
| Sat 10th: |
-
|
-
|
|
1123*
|
-
|
| Fri 9th: |
-
|
-
|
|
3191*
|
-
|
| Thu 8th: |
1716 *
|
78%
|
fat: 93.85g |
| |
protein: 169.40g |
| |
carbs: 42.94g |
|
3413*
|
1697
|
| Wed 7th: |
1864 *
|
85%
|
fat: 110.56g |
| |
protein: 178.52g |
| |
carbs: 38.79g |
|
3202*
|
1338
|
| Tue 6th: |
958 *
|
44%
|
fat: 21.18g |
| |
protein: 141.32g |
| |
carbs: 48.34g |
|
3820*
|
2862
|
| Mon 5th: |
-
|
-
|
|
2215*
|
-
|
| Sun 4th: |
-
|
-
|
|
576*
|
-
|
| Sat 3rd: |
-
|
-
|
|
473*
|
-
|
| Fri 2nd: |
-
|
-
|
|
3395*
|
-
|
| Thu 1st: |
-
|
-
|
|
4075*
|
-
|
| July 2024 |
| Wed 31st: |
2049 *
|
93%
|
fat: 118.75g |
| |
protein: 133.79g |
| |
carbs: 112.05g |
|
4264*
|
2215
|
