| July 2024 |
| Mon 1st: |
1351 *
|
32%
|
fat: 38.22g |
| |
protein: 87.10g |
| |
carbs: 158.04g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
1853 *
|
44%
|
fat: 107.00g |
| |
protein: 113.53g |
| |
carbs: 110.59g |
|
-
|
-
|
| Mon 10th: |
1061 *
|
25%
|
fat: 46.16g |
| |
protein: 65.93g |
| |
carbs: 78.62g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1456 *
|
35%
|
fat: 55.17g |
| |
protein: 118.60g |
| |
carbs: 115.48g |
|
-
|
-
|
| Wed 29th: |
1634 *
|
39%
|
fat: 42.52g |
| |
protein: 188.86g |
| |
carbs: 132.05g |
|
-
|
-
|
| Tue 28th: |
1905 *
|
45%
|
fat: 73.22g |
| |
protein: 223.95g |
| |
carbs: 88.56g |
|
-
|
-
|
| Mon 27th: |
1791 *
|
43%
|
fat: 57.00g |
| |
protein: 139.92g |
| |
carbs: 164.62g |
|
-
|
-
|
| Sun 26th: |
1789 *
|
43%
|
fat: 48.46g |
| |
protein: 135.42g |
| |
carbs: 189.84g |
|
-
|
-
|
| Wed 22nd: |
1815 *
|
43%
|
fat: 38.03g |
| |
protein: 185.62g |
| |
carbs: 168.15g |
|
-
|
-
|
| Tue 21st: |
1763 *
|
42%
|
fat: 51.78g |
| |
protein: 198.53g |
| |
carbs: 114.25g |
|
-
|
-
|
| Mon 20th: |
1987 *
|
47%
|
fat: 51.82g |
| |
protein: 217.03g |
| |
carbs: 162.11g |
|
-
|
-
|
| Sun 19th: |
1959 *
|
47%
|
fat: 83.50g |
| |
protein: 199.03g |
| |
carbs: 315.09g |
|
-
|
-
|
| Fri 17th: |
1427 *
|
34%
|
fat: 45.02g |
| |
protein: 89.13g |
| |
carbs: 155.80g |
|
-
|
-
|
| Wed 15th: |
1781 *
|
42%
|
fat: 26.05g |
| |
protein: 211.11g |
| |
carbs: 181.05g |
|
-
|
-
|
| Tue 14th: |
1438 *
|
34%
|
fat: 31.98g |
| |
protein: 151.77g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 13th: |
1470 *
|
35%
|
fat: 34.29g |
| |
protein: 140.58g |
| |
carbs: 142.11g |
|
-
|
-
|
| Wed 8th: |
1816 *
|
43%
|
fat: 74.08g |
| |
protein: 151.86g |
| |
carbs: 126.95g |
|
-
|
-
|
| Mon 6th: |
1031 *
|
25%
|
fat: 34.49g |
| |
protein: 44.61g |
| |
carbs: 130.57g |
|
-
|
-
|
| Sun 5th: |
1679 *
|
40%
|
fat: 32.62g |
| |
protein: 145.67g |
| |
carbs: 196.34g |
|
-
|
-
|
| Thu 2nd: |
1629 *
|
39%
|
fat: 64.18g |
| |
protein: 134.73g |
| |
carbs: 128.96g |
|
-
|
-
|
