Еmmie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 980 * 61%
fat: 43.48g
|
protein: 17.21g
|
carbs: 128.11g
- -
Mon 15th: 1826 * 114%
fat: 76.60g
|
protein: 79.34g
|
carbs: 196.32g
2424*  598
Sun 14th: 1093 * 68%
fat: 51.50g
|
protein: 26.53g
|
carbs: 129.78g
- -
February 2024
Thu 29th: 1225 * 77%
fat: 49.17g
|
protein: 56.53g
|
carbs: 142.24g
- -
Wed 28th: 1479 * 92%
fat: 60.73g
|
protein: 61.20g
|
carbs: 161.02g
- -
Thu 1st: 1988 * 124%
fat: 90.32g
|
protein: 66.06g
|
carbs: 220.78g
- -
January 2024
Wed 31st: 1956 * 122%
fat: 81.38g
|
protein: 75.34g
|
carbs: 227.49g
- -
Tue 30th: 1340 * 84%
fat: 69.71g
|
protein: 56.14g
|
carbs: 120.35g
- -
Mon 29th: 1333 * 83%
fat: 57.26g
|
protein: 39.54g
|
carbs: 163.54g
- -
Sun 28th: 1045 * 65%
fat: 47.05g
|
protein: 68.85g
|
carbs: 87.61g
- -
Sat 27th: 2228 * 139%
fat: 97.14g
|
protein: 61.11g
|
carbs: 280.97g
- -
Fri 26th: 1987 * 124%
fat: 82.83g
|
protein: 119.96g
|
carbs: 185.73g
- -
Thu 25th: 1104 * 69%
fat: 28.25g
|
protein: 77.87g
|
carbs: 130.43g
- -
Wed 24th: 1057 * 66%
fat: 37.26g
|
protein: 71.72g
|
carbs: 118.75g
- -
Tue 23rd: 846 * 53%
fat: 32.21g
|
protein: 42.21g
|
carbs: 91.20g
- -
Mon 22nd: 996 * 62%
fat: 32.98g
|
protein: 78.01g
|
carbs: 91.95g
- -
Sun 21st: 1175 * 73%
fat: 38.52g
|
protein: 70.36g
|
carbs: 132.86g
- -
Sat 20th: 1315 * 82%
fat: 33.50g
|
protein: 80.68g
|
carbs: 166.83g
- -
Fri 19th: 1237 * 77%
fat: 45.54g
|
protein: 73.02g
|
carbs: 129.30g
- -
Thu 18th: 1104 * 69%
fat: 46.01g
|
protein: 66.33g
|
carbs: 89.67g
- -

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