| July 2024 |
| Wed 10th: |
881 *
|
80%
|
fat: 36.84g |
| |
protein: 70.92g |
| |
carbs: 63.61g |
|
-
|
-
|
| Tue 9th: |
792 *
|
72%
|
fat: 42.20g |
| |
protein: 64.39g |
| |
carbs: 30.94g |
|
-
|
-
|
| Fri 5th: |
1042 *
|
95%
|
fat: 54.03g |
| |
protein: 85.23g |
| |
carbs: 34.90g |
|
-
|
-
|
| Wed 3rd: |
1089 *
|
91%
|
fat: 62.17g |
| |
protein: 81.75g |
| |
carbs: 49.81g |
|
-
|
-
|
| Tue 2nd: |
1036 *
|
86%
|
fat: 58.53g |
| |
protein: 65.02g |
| |
carbs: 54.51g |
|
-
|
-
|
| Mon 1st: |
700 *
|
58%
|
fat: 36.51g |
| |
protein: 56.39g |
| |
carbs: 18.87g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1109 *
|
92%
|
fat: 57.63g |
| |
protein: 67.96g |
| |
carbs: 68.27g |
|
-
|
-
|
| Fri 28th: |
353 *
|
29%
|
fat: 24.52g |
| |
protein: 14.23g |
| |
carbs: 19.12g |
|
-
|
-
|
| Tue 25th: |
1011 *
|
84%
|
fat: 42.98g |
| |
protein: 57.25g |
| |
carbs: 99.07g |
|
-
|
-
|
| Sun 23rd: |
874 *
|
73%
|
fat: 43.66g |
| |
protein: 51.09g |
| |
carbs: 63.27g |
|
-
|
-
|
| Sat 22nd: |
1082 *
|
90%
|
fat: 55.04g |
| |
protein: 48.83g |
| |
carbs: 106.12g |
|
-
|
-
|
| Fri 21st: |
352 *
|
29%
|
fat: 18.24g |
| |
protein: 13.91g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 19th: |
920 *
|
77%
|
fat: 38.75g |
| |
protein: 68.10g |
| |
carbs: 67.42g |
|
-
|
-
|
| Tue 18th: |
803 *
|
67%
|
fat: 33.84g |
| |
protein: 46.39g |
| |
carbs: 75.53g |
|
-
|
-
|
| Sun 16th: |
929 *
|
77%
|
fat: 59.89g |
| |
protein: 55.05g |
| |
carbs: 36.80g |
|
-
|
-
|
| Sat 15th: |
844 *
|
70%
|
fat: 48.86g |
| |
protein: 50.41g |
| |
carbs: 53.26g |
|
-
|
-
|
| Fri 14th: |
1178 *
|
98%
|
fat: 63.69g |
| |
protein: 68.14g |
| |
carbs: 80.72g |
|
-
|
-
|
| Thu 13th: |
955 *
|
80%
|
fat: 50.78g |
| |
protein: 65.68g |
| |
carbs: 47.21g |
|
-
|
-
|
| Mon 10th: |
886 *
|
74%
|
fat: 37.84g |
| |
protein: 48.33g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sun 9th: |
949 *
|
79%
|
fat: 52.29g |
| |
protein: 84.67g |
| |
carbs: 28.62g |
|
-
|
-
|
