| July 2024 |
| Tue 9th: |
1259 *
|
79%
|
fat: 53.28g |
| |
protein: 57.01g |
| |
carbs: 151.14g |
|
-
|
-
|
| Sun 7th: |
752 *
|
47%
|
fat: 52.79g |
| |
protein: 35.28g |
| |
carbs: 38.60g |
|
-
|
-
|
| Sat 6th: |
312 *
|
20%
|
fat: 18.32g |
| |
protein: 5.30g |
| |
carbs: 36.05g |
|
-
|
-
|
| Fri 5th: |
834 *
|
52%
|
fat: 42.61g |
| |
protein: 56.12g |
| |
carbs: 61.59g |
|
-
|
-
|
| Thu 4th: |
922 *
|
58%
|
fat: 42.28g |
| |
protein: 61.18g |
| |
carbs: 74.95g |
|
-
|
-
|
| Wed 3rd: |
1649 *
|
97%
|
fat: 66.20g |
| |
protein: 141.35g |
| |
carbs: 120.55g |
|
-
|
-
|
| Tue 2nd: |
1234 *
|
69%
|
fat: 45.77g |
| |
protein: 76.22g |
| |
carbs: 136.57g |
|
-
|
-
|
| Mon 1st: |
1502 *
|
83%
|
fat: 71.99g |
| |
protein: 110.62g |
| |
carbs: 101.03g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
258 *
|
14%
|
fat: 11.21g |
| |
protein: 10.94g |
| |
carbs: 31.51g |
|
-
|
-
|
| Wed 26th: |
965 *
|
54%
|
fat: 37.30g |
| |
protein: 69.09g |
| |
carbs: 93.49g |
|
-
|
-
|
| Tue 25th: |
1941 *
|
108%
|
fat: 80.67g |
| |
protein: 95.24g |
| |
carbs: 223.08g |
|
-
|
-
|
| Mon 24th: |
1401 *
|
78%
|
fat: 47.67g |
| |
protein: 124.52g |
| |
carbs: 124.90g |
|
-
|
-
|
| Sun 23rd: |
1026 *
|
57%
|
fat: 18.17g |
| |
protein: 82.99g |
| |
carbs: 141.28g |
|
-
|
-
|
| Wed 19th: |
908 *
|
50%
|
fat: 42.83g |
| |
protein: 62.21g |
| |
carbs: 69.96g |
|
-
|
-
|
| Tue 18th: |
1131 *
|
63%
|
fat: 39.26g |
| |
protein: 122.03g |
| |
carbs: 72.15g |
|
-
|
-
|
| Mon 17th: |
1346 *
|
75%
|
fat: 25.77g |
| |
protein: 120.50g |
| |
carbs: 165.46g |
|
-
|
-
|
| Sun 16th: |
1356 *
|
75%
|
fat: 61.08g |
| |
protein: 108.96g |
| |
carbs: 96.28g |
|
-
|
-
|
| Sat 15th: |
1598 *
|
89%
|
fat: 64.72g |
| |
protein: 125.92g |
| |
carbs: 124.45g |
|
-
|
-
|
| Fri 14th: |
627 *
|
35%
|
fat: 36.28g |
| |
protein: 37.61g |
| |
carbs: 39.21g |
|
-
|
-
|
| Thu 13th: |
1396 *
|
73%
|
fat: 57.58g |
| |
protein: 81.91g |
| |
carbs: 142.86g |
|
-
|
-
|
