| September 2024 |
| Sun 15th: |
1527 *
|
95%
|
fat: 59.22g |
| |
protein: 79.81g |
| |
carbs: 183.90g |
|
-
|
-
|
| Sat 14th: |
1559 *
|
97%
|
fat: 74.61g |
| |
protein: 72.00g |
| |
carbs: 168.44g |
|
-
|
-
|
| Fri 13th: |
1581 *
|
99%
|
fat: 78.17g |
| |
protein: 73.84g |
| |
carbs: 156.80g |
|
-
|
-
|
| Thu 12th: |
1623 *
|
101%
|
fat: 68.54g |
| |
protein: 66.50g |
| |
carbs: 191.56g |
|
-
|
-
|
| Wed 11th: |
1629 *
|
102%
|
fat: 70.80g |
| |
protein: 108.54g |
| |
carbs: 138.96g |
|
-
|
-
|
| Tue 10th: |
1400 *
|
88%
|
fat: 59.12g |
| |
protein: 49.08g |
| |
carbs: 168.69g |
|
-
|
-
|
| Mon 9th: |
1579 *
|
103%
|
fat: 80.35g |
| |
protein: 79.25g |
| |
carbs: 137.59g |
|
-
|
-
|
| Sun 8th: |
1513 *
|
99%
|
fat: 64.84g |
| |
protein: 68.90g |
| |
carbs: 165.39g |
|
-
|
-
|
| Sat 7th: |
1615 *
|
106%
|
fat: 53.98g |
| |
protein: 73.33g |
| |
carbs: 208.55g |
|
-
|
-
|
| Fri 6th: |
1631 *
|
107%
|
fat: 68.08g |
| |
protein: 93.06g |
| |
carbs: 167.56g |
|
-
|
-
|
| Thu 5th: |
1801 *
|
118%
|
fat: 86.56g |
| |
protein: 60.75g |
| |
carbs: 194.34g |
|
-
|
-
|
| Wed 4th: |
1523 *
|
100%
|
fat: 72.72g |
| |
protein: 66.20g |
| |
carbs: 146.62g |
|
-
|
-
|
| Tue 3rd: |
1701 *
|
111%
|
fat: 72.78g |
| |
protein: 79.74g |
| |
carbs: 181.62g |
|
-
|
-
|
| Mon 2nd: |
1207 *
|
79%
|
fat: 64.69g |
| |
protein: 74.60g |
| |
carbs: 82.54g |
|
-
|
-
|
| Sun 1st: |
1404 *
|
92%
|
fat: 57.82g |
| |
protein: 74.71g |
| |
carbs: 147.20g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1384 *
|
90%
|
fat: 63.00g |
| |
protein: 97.73g |
| |
carbs: 108.69g |
|
-
|
-
|
| Fri 30th: |
1600 *
|
105%
|
fat: 65.59g |
| |
protein: 94.33g |
| |
carbs: 161.53g |
|
-
|
-
|
| Thu 29th: |
1571 *
|
103%
|
fat: 49.88g |
| |
protein: 78.46g |
| |
carbs: 199.62g |
|
-
|
-
|
| Wed 28th: |
1434 *
|
94%
|
fat: 63.16g |
| |
protein: 47.53g |
| |
carbs: 170.45g |
|
-
|
-
|
| Tue 27th: |
741 *
|
48%
|
fat: 26.93g |
| |
protein: 48.61g |
| |
carbs: 76.42g |
|
-
|
-
|
