| September 2023 |
| Mon 11th: |
573 *
|
21%
|
fat: 14.06g |
| |
protein: 53.95g |
| |
carbs: 55.87g |
|
-
|
-
|
| Sun 10th: |
1714 *
|
63%
|
fat: 51.48g |
| |
protein: 141.04g |
| |
carbs: 165.54g |
|
-
|
-
|
| Sat 9th: |
2690 *
|
100%
|
fat: 74.45g |
| |
protein: 230.32g |
| |
carbs: 268.84g |
|
-
|
-
|
| Fri 8th: |
2705 *
|
100%
|
fat: 58.43g |
| |
protein: 216.99g |
| |
carbs: 319.08g |
|
-
|
-
|
| Thu 7th: |
2764 *
|
102%
|
fat: 85.60g |
| |
protein: 244.04g |
| |
carbs: 244.24g |
|
-
|
-
|
| Wed 6th: |
2712 *
|
100%
|
fat: 95.12g |
| |
protein: 199.84g |
| |
carbs: 253.10g |
|
-
|
-
|
| Tue 5th: |
2763 *
|
102%
|
fat: 66.47g |
| |
protein: 181.06g |
| |
carbs: 357.07g |
|
-
|
-
|
| Mon 4th: |
2573 *
|
95%
|
fat: 81.31g |
| |
protein: 162.77g |
| |
carbs: 287.57g |
|
-
|
-
|
| Sun 3rd: |
2697 *
|
100%
|
fat: 84.27g |
| |
protein: 186.01g |
| |
carbs: 294.59g |
|
-
|
-
|
| Sat 2nd: |
2717 *
|
101%
|
fat: 50.19g |
| |
protein: 239.44g |
| |
carbs: 317.18g |
|
-
|
-
|
| Fri 1st: |
2637 *
|
98%
|
fat: 101.24g |
| |
protein: 263.38g |
| |
carbs: 168.60g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2653 *
|
104%
|
fat: 106.38g |
| |
protein: 204.63g |
| |
carbs: 213.96g |
|
-
|
-
|
| Wed 30th: |
2571 *
|
101%
|
fat: 33.66g |
| |
protein: 292.87g |
| |
carbs: 280.84g |
|
-
|
-
|
| Tue 29th: |
2554 *
|
100%
|
fat: 47.80g |
| |
protein: 310.48g |
| |
carbs: 223.89g |
|
-
|
-
|
| Fri 18th: |
2253 *
|
100%
|
fat: 68.42g |
| |
protein: 218.98g |
| |
carbs: 196.60g |
|
-
|
-
|
| Thu 17th: |
2265 *
|
101%
|
fat: 90.72g |
| |
protein: 200.08g |
| |
carbs: 159.21g |
|
-
|
-
|
| Wed 16th: |
2257 *
|
100%
|
fat: 97.18g |
| |
protein: 205.49g |
| |
carbs: 141.02g |
|
-
|
-
|
| Mon 14th: |
2812 *
|
125%
|
fat: 112.64g |
| |
protein: 233.86g |
| |
carbs: 218.91g |
|
-
|
-
|
| Sun 13th: |
2260 *
|
100%
|
fat: 113.43g |
| |
protein: 206.02g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 12th: |
2208 *
|
98%
|
fat: 76.43g |
| |
protein: 207.43g |
| |
carbs: 180.49g |
|
-
|
-
|
