| December 2023 |
| Sat 9th: |
320 *
|
15%
|
fat: 11.00g |
| |
protein: 35.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1259 *
|
60%
|
fat: 47.68g |
| |
protein: 77.90g |
| |
carbs: 126.27g |
|
-
|
-
|
| Tue 28th: |
1350 *
|
64%
|
fat: 45.06g |
| |
protein: 75.73g |
| |
carbs: 160.91g |
|
-
|
-
|
| Thu 23rd: |
929 *
|
44%
|
fat: 28.49g |
| |
protein: 60.57g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 21st: |
825 *
|
39%
|
fat: 22.40g |
| |
protein: 61.60g |
| |
carbs: 88.41g |
|
-
|
-
|
| Tue 7th: |
1318 *
|
63%
|
fat: 56.97g |
| |
protein: 78.19g |
| |
carbs: 123.71g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
975 *
|
46%
|
fat: 22.94g |
| |
protein: 75.03g |
| |
carbs: 117.31g |
|
-
|
-
|
| Sat 21st: |
775 *
|
37%
|
fat: 35.79g |
| |
protein: 62.64g |
| |
carbs: 48.92g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
964 *
|
46%
|
fat: 18.27g |
| |
protein: 30.59g |
| |
carbs: 171.86g |
|
-
|
-
|
| Wed 13th: |
503 *
|
24%
|
fat: 14.42g |
| |
protein: 40.44g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 11th: |
415 *
|
20%
|
fat: 17.19g |
| |
protein: 19.17g |
| |
carbs: 47.28g |
|
-
|
-
|
| Tue 5th: |
912 *
|
43%
|
fat: 24.90g |
| |
protein: 49.56g |
| |
carbs: 127.78g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
199 *
|
9%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 17th: |
438 *
|
21%
|
fat: 18.11g |
| |
protein: 23.01g |
| |
carbs: 46.76g |
|
-
|
-
|
| Wed 16th: |
1644 *
|
78%
|
fat: 70.48g |
| |
protein: 105.33g |
| |
carbs: 147.93g |
|
-
|
-
|
| Mon 14th: |
1177 *
|
56%
|
fat: 51.63g |
| |
protein: 51.33g |
| |
carbs: 122.89g |
|
-
|
-
|
| Tue 1st: |
744 *
|
35%
|
fat: 20.60g |
| |
protein: 56.64g |
| |
carbs: 82.93g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
438 *
|
21%
|
fat: 18.44g |
| |
protein: 21.92g |
| |
carbs: 46.96g |
|
-
|
-
|
| Thu 27th: |
1367 *
|
65%
|
fat: 49.35g |
| |
protein: 72.24g |
| |
carbs: 160.40g |
|
-
|
-
|
| Mon 24th: |
1201 *
|
57%
|
fat: 63.51g |
| |
protein: 58.20g |
| |
carbs: 99.93g |
|
-
|
-
|
