| September 2024 |
| Thu 26th: |
294 *
|
15%
|
fat: 9.97g |
| |
protein: 19.70g |
| |
carbs: 31.69g |
|
-
|
-
|
| Wed 25th: |
226 *
|
11%
|
fat: 13.18g |
| |
protein: 20.21g |
| |
carbs: 5.06g |
|
-
|
-
|
| Mon 23rd: |
1011 *
|
51%
|
fat: 28.03g |
| |
protein: 75.26g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sun 22nd: |
663 *
|
33%
|
fat: 24.72g |
| |
protein: 70.05g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 21st: |
836 *
|
42%
|
fat: 23.64g |
| |
protein: 75.64g |
| |
carbs: 75.59g |
|
-
|
-
|
| Fri 20th: |
653 *
|
33%
|
fat: 12.94g |
| |
protein: 61.86g |
| |
carbs: 71.88g |
|
-
|
-
|
| Thu 19th: |
975 *
|
49%
|
fat: 27.02g |
| |
protein: 76.09g |
| |
carbs: 108.47g |
|
-
|
-
|
| Wed 18th: |
855 *
|
43%
|
fat: 23.27g |
| |
protein: 74.65g |
| |
carbs: 96.10g |
|
-
|
-
|
| Tue 17th: |
942 *
|
47%
|
fat: 34.53g |
| |
protein: 76.38g |
| |
carbs: 81.88g |
|
-
|
-
|
| Mon 16th: |
974 *
|
49%
|
fat: 20.78g |
| |
protein: 78.34g |
| |
carbs: 110.44g |
|
-
|
-
|
| Sun 15th: |
1070 *
|
54%
|
fat: 34.59g |
| |
protein: 77.04g |
| |
carbs: 114.19g |
|
-
|
-
|
| Sat 14th: |
976 *
|
49%
|
fat: 23.21g |
| |
protein: 82.84g |
| |
carbs: 107.64g |
|
-
|
-
|
| Fri 13th: |
975 *
|
49%
|
fat: 22.12g |
| |
protein: 73.84g |
| |
carbs: 121.67g |
|
-
|
-
|
| Thu 12th: |
970 *
|
48%
|
fat: 36.64g |
| |
protein: 74.51g |
| |
carbs: 90.29g |
|
-
|
-
|
| Wed 11th: |
986 *
|
49%
|
fat: 37.20g |
| |
protein: 78.50g |
| |
carbs: 84.69g |
|
-
|
-
|
| Tue 10th: |
962 *
|
48%
|
fat: 26.27g |
| |
protein: 77.92g |
| |
carbs: 104.18g |
|
-
|
-
|
| Mon 9th: |
966 *
|
48%
|
fat: 25.91g |
| |
protein: 80.73g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sun 8th: |
969 *
|
48%
|
fat: 35.00g |
| |
protein: 79.37g |
| |
carbs: 85.35g |
|
-
|
-
|
| Sat 7th: |
961 *
|
48%
|
fat: 25.41g |
| |
protein: 69.94g |
| |
carbs: 111.97g |
|
-
|
-
|
| Fri 6th: |
947 *
|
47%
|
fat: 27.78g |
| |
protein: 74.60g |
| |
carbs: 99.66g |
|
-
|
-
|
