| August 2024 |
| Thu 1st: |
1439
|
85%
|
fat: 63.47g |
| |
protein: 59.68g |
| |
carbs: 154.51g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1254 *
|
74%
|
fat: 63.81g |
| |
protein: 68.13g |
| |
carbs: 112.86g |
|
-
|
-
|
| Tue 30th: |
1471 *
|
87%
|
fat: 58.43g |
| |
protein: 76.51g |
| |
carbs: 160.64g |
|
2180*
|
 709
|
| Mon 29th: |
1653 *
|
97%
|
fat: 65.48g |
| |
protein: 93.91g |
| |
carbs: 163.77g |
|
-
|
-
|
| Sun 28th: |
1411 *
|
83%
|
fat: 71.17g |
| |
protein: 58.28g |
| |
carbs: 160.28g |
|
2687*
|
1276
|
| Sat 27th: |
1668 *
|
98%
|
fat: 97.37g |
| |
protein: 65.52g |
| |
carbs: 131.07g |
|
-
|
-
|
| Fri 26th: |
1499 *
|
88%
|
fat: 76.82g |
| |
protein: 69.06g |
| |
carbs: 134.60g |
|
2451*
|
952
|
| Thu 25th: |
1706 *
|
100%
|
fat: 96.69g |
| |
protein: 58.66g |
| |
carbs: 157.60g |
|
2534*
|
828
|
| Mon 22nd: |
1226 *
|
72%
|
fat: 58.61g |
| |
protein: 48.73g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 18th: |
1975 *
|
116%
|
fat: 93.35g |
| |
protein: 108.57g |
| |
carbs: 175.28g |
|
-
|
-
|
| Wed 17th: |
1606 *
|
94%
|
fat: 76.58g |
| |
protein: 81.47g |
| |
carbs: 146.46g |
|
2592*
|
986
|
| Tue 16th: |
858 *
|
50%
|
fat: 15.64g |
| |
protein: 33.11g |
| |
carbs: 133.15g |
|
-
|
-
|
| Mon 15th: |
1623 *
|
95%
|
fat: 77.76g |
| |
protein: 95.66g |
| |
carbs: 141.13g |
|
-
|
-
|
| Fri 12th: |
437 *
|
26%
|
fat: 31.46g |
| |
protein: 15.25g |
| |
carbs: 25.72g |
|
-
|
-
|
| Thu 11th: |
1560 *
|
92%
|
fat: 80.00g |
| |
protein: 79.23g |
| |
carbs: 127.97g |
|
-
|
-
|
| Wed 10th: |
1761 *
|
104%
|
fat: 78.89g |
| |
protein: 118.95g |
| |
carbs: 131.11g |
|
-
|
-
|
| Mon 8th: |
982 *
|
58%
|
fat: 48.85g |
| |
protein: 42.43g |
| |
carbs: 90.03g |
|
-
|
-
|
| Thu 4th: |
1574 *
|
93%
|
fat: 52.05g |
| |
protein: 81.71g |
| |
carbs: 197.34g |
|
2361*
|
787
|
| Wed 3rd: |
1683 *
|
99%
|
fat: 56.60g |
| |
protein: 96.76g |
| |
carbs: 193.77g |
|
2226*
|
543
|
| Tue 2nd: |
1477 *
|
87%
|
fat: 65.53g |
| |
protein: 94.31g |
| |
carbs: 123.49g |
|
-
|
-
|
