| July 2024 |
| Sat 13th: |
562 *
|
25%
|
fat: 24.81g |
| |
protein: 44.31g |
| |
carbs: 44.86g |
|
739*
|
 177
|
| Fri 12th: |
2257 *
|
99%
|
fat: 92.49g |
| |
protein: 157.21g |
| |
carbs: 207.86g |
|
3505*
|
1248
|
| Thu 11th: |
2338 *
|
102%
|
fat: 72.20g |
| |
protein: 166.04g |
| |
carbs: 245.53g |
|
3103*
|
765
|
| Wed 10th: |
2678 *
|
117%
|
fat: 74.10g |
| |
protein: 187.75g |
| |
carbs: 308.17g |
|
3243*
|
565
|
| Tue 9th: |
1983 *
|
87%
|
fat: 73.62g |
| |
protein: 131.67g |
| |
carbs: 204.44g |
|
2987*
|
1004
|
| Mon 8th: |
2263 *
|
99%
|
fat: 77.91g |
| |
protein: 145.98g |
| |
carbs: 244.78g |
|
3187*
|
924
|
| Sun 7th: |
2417 *
|
106%
|
fat: 86.08g |
| |
protein: 144.38g |
| |
carbs: 276.61g |
|
3496*
|
1079
|
| Sat 6th: |
2321 *
|
101%
|
fat: 91.37g |
| |
protein: 123.14g |
| |
carbs: 248.90g |
|
3134*
|
813
|
| Fri 5th: |
2578 *
|
113%
|
fat: 111.52g |
| |
protein: 170.97g |
| |
carbs: 216.59g |
|
3118*
|
540
|
| Thu 4th: |
2301 *
|
101%
|
fat: 110.05g |
| |
protein: 140.14g |
| |
carbs: 182.32g |
|
3019*
|
718
|
| Wed 3rd: |
2369 *
|
103%
|
fat: 60.40g |
| |
protein: 160.07g |
| |
carbs: 293.90g |
|
3014*
|
645
|
| Tue 2nd: |
2339 *
|
102%
|
fat: 67.37g |
| |
protein: 142.84g |
| |
carbs: 295.76g |
|
2841*
|
502
|
| Mon 1st: |
2329 *
|
102%
|
fat: 80.42g |
| |
protein: 129.86g |
| |
carbs: 268.26g |
|
3308*
|
979
|
| June 2024 |
| Sun 30th: |
2220 *
|
97%
|
fat: 74.64g |
| |
protein: 140.15g |
| |
carbs: 247.14g |
|
3242*
|
1022
|
| Sat 29th: |
2082 *
|
91%
|
fat: 99.33g |
| |
protein: 120.85g |
| |
carbs: 179.98g |
|
2929*
|
847
|
| Fri 28th: |
2439 *
|
107%
|
fat: 82.06g |
| |
protein: 149.84g |
| |
carbs: 280.15g |
|
3339*
|
900
|
| Thu 27th: |
2283 *
|
100%
|
fat: 75.09g |
| |
protein: 156.36g |
| |
carbs: 243.50g |
|
2752*
|
469
|
| Wed 26th: |
2351 *
|
103%
|
fat: 79.29g |
| |
protein: 179.41g |
| |
carbs: 231.01g |
|
3312*
|
961
|
| Tue 25th: |
2349 *
|
103%
|
fat: 82.65g |
| |
protein: 149.70g |
| |
carbs: 247.64g |
|
2922*
|
573
|
| Mon 24th: |
2278 *
|
100%
|
fat: 80.69g |
| |
protein: 133.59g |
| |
carbs: 252.48g |
|
3157*
|
879
|
