aelita.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: 157 * 7%
fat: 10.88g
|
protein: 12.76g
|
carbs: 0.93g
1596*  1439
Fri 5th: - - 1299* -
Thu 4th: - - 1837* -
Wed 3rd: - - 1736* -
Tue 2nd: - - 1980* -
Mon 1st: - - 1735* -
June 2024
Sun 30th: - - 1633* -
Sat 29th: - - 1686* -
Fri 28th: - - 1772* -
Thu 27th: 1514 * 63%
fat: 54.06g
|
protein: 104.20g
|
carbs: 151.52g
1643*  129
Wed 26th: - - 1805* -
Tue 25th: - - 1778* -
Mon 24th: - - 1779* -
Sun 23rd: - - 1670* -
Sat 22nd: - - 1983* -
Fri 21st: - - 1771* -
Thu 20th: - - 2022* -
Wed 19th: - - 2009* -
Tue 18th: - - 1636* -
Mon 17th: 473 * 20%
fat: 12.45g
|
protein: 56.73g
|
carbs: 34.19g
1780*  1307

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