| January 2024 |
| Wed 17th: |
764 *
|
42%
|
fat: 43.84g |
| |
protein: 52.01g |
| |
carbs: 42.36g |
|
-
|
-
|
| Thu 11th: |
497 *
|
28%
|
fat: 21.42g |
| |
protein: 23.80g |
| |
carbs: 48.95g |
|
-
|
-
|
| Wed 10th: |
787 *
|
44%
|
fat: 31.59g |
| |
protein: 83.52g |
| |
carbs: 47.27g |
|
-
|
-
|
| Tue 9th: |
672 *
|
37%
|
fat: 33.49g |
| |
protein: 66.51g |
| |
carbs: 42.96g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
995 *
|
55%
|
fat: 49.85g |
| |
protein: 80.13g |
| |
carbs: 76.60g |
|
-
|
-
|
| Fri 29th: |
1034 *
|
57%
|
fat: 52.57g |
| |
protein: 47.17g |
| |
carbs: 90.97g |
|
-
|
-
|
| Fri 1st: |
440 *
|
24%
|
fat: 34.91g |
| |
protein: 25.87g |
| |
carbs: 3.16g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
671 *
|
37%
|
fat: 6.02g |
| |
protein: 34.56g |
| |
carbs: 49.75g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
246 *
|
14%
|
fat: 4.44g |
| |
protein: 11.37g |
| |
carbs: 26.60g |
|
-
|
-
|
| Thu 19th: |
1130 *
|
63%
|
fat: 32.00g |
| |
protein: 36.40g |
| |
carbs: 91.40g |
|
-
|
-
|
| Wed 18th: |
734 *
|
41%
|
fat: 33.28g |
| |
protein: 49.00g |
| |
carbs: 58.64g |
|
-
|
-
|
| Tue 17th: |
404 *
|
22%
|
fat: 16.33g |
| |
protein: 27.53g |
| |
carbs: 46.26g |
|
-
|
-
|
| Mon 16th: |
914 *
|
51%
|
fat: 16.45g |
| |
protein: 45.37g |
| |
carbs: 142.51g |
|
-
|
-
|
| Sun 15th: |
814 *
|
45%
|
fat: 44.81g |
| |
protein: 49.14g |
| |
carbs: 76.39g |
|
-
|
-
|
| Sat 14th: |
637 *
|
35%
|
fat: 28.94g |
| |
protein: 48.58g |
| |
carbs: 45.77g |
|
-
|
-
|
| Fri 13th: |
604 *
|
34%
|
fat: 25.67g |
| |
protein: 34.94g |
| |
carbs: 59.47g |
|
-
|
-
|
| Thu 12th: |
1173 *
|
65%
|
fat: 62.92g |
| |
protein: 50.05g |
| |
carbs: 104.42g |
|
-
|
-
|
| Wed 11th: |
351 *
|
20%
|
fat: 27.46g |
| |
protein: 15.09g |
| |
carbs: 7.78g |
|
-
|
-
|
| Tue 10th: |
524 *
|
29%
|
fat: 15.62g |
| |
protein: 16.83g |
| |
carbs: 87.21g |
|
-
|
-
|
| Mon 9th: |
804 *
|
45%
|
fat: 18.97g |
| |
protein: 31.97g |
| |
carbs: 66.62g |
|
-
|
-
|
