| November 2023 |
| Mon 27th: |
1504 *
|
36%
|
fat: 32.20g |
| |
protein: 162.31g |
| |
carbs: 134.93g |
|
-
|
-
|
| Sun 26th: |
375 *
|
9%
|
fat: 0.53g |
| |
protein: 91.33g |
| |
carbs: 1.71g |
|
-
|
-
|
| Sat 25th: |
420 *
|
10%
|
fat: 9.34g |
| |
protein: 76.04g |
| |
carbs: 11.04g |
|
-
|
-
|
| Fri 24th: |
1333 *
|
32%
|
fat: 24.44g |
| |
protein: 121.07g |
| |
carbs: 157.41g |
|
-
|
-
|
| Thu 23rd: |
471 *
|
11%
|
fat: 10.49g |
| |
protein: 79.37g |
| |
carbs: 21.11g |
|
-
|
-
|
| Wed 22nd: |
859 *
|
20%
|
fat: 16.15g |
| |
protein: 128.25g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 21st: |
1548 *
|
37%
|
fat: 25.37g |
| |
protein: 150.88g |
| |
carbs: 180.57g |
|
-
|
-
|
| Mon 20th: |
1595 *
|
38%
|
fat: 37.89g |
| |
protein: 181.19g |
| |
carbs: 133.37g |
|
-
|
-
|
| Thu 16th: |
2259 *
|
54%
|
fat: 72.75g |
| |
protein: 207.11g |
| |
carbs: 199.81g |
|
-
|
-
|
| Wed 15th: |
962 *
|
23%
|
fat: 23.40g |
| |
protein: 121.22g |
| |
carbs: 74.11g |
|
-
|
-
|
| Tue 14th: |
1294 *
|
31%
|
fat: 31.08g |
| |
protein: 167.66g |
| |
carbs: 90.01g |
|
-
|
-
|
| Mon 13th: |
2202 *
|
52%
|
fat: 63.79g |
| |
protein: 210.29g |
| |
carbs: 199.72g |
|
-
|
-
|
| Sun 12th: |
813 *
|
19%
|
fat: 22.48g |
| |
protein: 84.58g |
| |
carbs: 72.47g |
|
-
|
-
|
| Sat 11th: |
1819 *
|
43%
|
fat: 50.11g |
| |
protein: 133.11g |
| |
carbs: 207.67g |
|
-
|
-
|
| Fri 10th: |
807 *
|
19%
|
fat: 21.20g |
| |
protein: 69.50g |
| |
carbs: 79.42g |
|
-
|
-
|
| Thu 9th: |
2251 *
|
54%
|
fat: 42.54g |
| |
protein: 259.67g |
| |
carbs: 220.57g |
|
-
|
-
|
| Wed 8th: |
1859 *
|
44%
|
fat: 44.57g |
| |
protein: 167.94g |
| |
carbs: 186.02g |
|
-
|
-
|
| Tue 7th: |
2300 *
|
55%
|
fat: 66.71g |
| |
protein: 221.55g |
| |
carbs: 203.57g |
|
-
|
-
|
| Mon 6th: |
1598 *
|
38%
|
fat: 47.26g |
| |
protein: 161.11g |
| |
carbs: 138.01g |
|
-
|
-
|
| Sun 5th: |
133 *
|
3%
|
fat: 0.04g |
| |
protein: 32.96g |
| |
carbs: 0.60g |
|
-
|
-
|
