Gnel40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: - - 2696* -
May 2014
Fri 2nd: 263 * 15%
fat: 11.90g
|
protein: 15.74g
|
carbs: 22.17g
- -
April 2014
Mon 28th: 316 * 18%
fat: 12.33g
|
protein: 14.67g
|
carbs: 37.80g
- -
Fri 25th: 874 * 49%
fat: 35.06g
|
protein: 46.09g
|
carbs: 93.21g
- -
Tue 15th: 1154 * 64%
fat: 44.53g
|
protein: 66.47g
|
carbs: 120.27g
- -
Fri 11th: 1220 * 68%
fat: 50.42g
|
protein: 40.38g
|
carbs: 152.44g
- -
Thu 10th: 1170 * 65%
fat: 50.51g
|
protein: 48.85g
|
carbs: 131.58g
- -
Wed 9th: 1107 * 62%
fat: 56.06g
|
protein: 70.50g
|
carbs: 88.25g
- -
Tue 8th: 1089 * 60%
fat: 47.34g
|
protein: 68.75g
|
carbs: 102.29g
- -
Wed 2nd: 1177 * 65%
fat: 68.42g
|
protein: 55.46g
|
carbs: 88.33g
- -
Tue 1st: 1115 * 62%
fat: 49.71g
|
protein: 68.00g
|
carbs: 95.94g
2221*  1106
March 2014
Thu 27th: 1644 * 91%
fat: 40.52g
|
protein: 70.95g
|
carbs: 261.56g
- -
Wed 26th: 1238 * 69%
fat: 19.21g
|
protein: 43.15g
|
carbs: 240.73g
- -
Fri 21st: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Tue 11th: 1527 * 85%
fat: 69.57g
|
protein: 65.37g
|
carbs: 151.18g
- -
Mon 10th: 1272 * 71%
fat: 41.78g
|
protein: 64.99g
|
carbs: 143.66g
- -
Fri 7th: 1635 * 91%
fat: 59.30g
|
protein: 73.29g
|
carbs: 201.14g
- -
Thu 6th: 1478 * 82%
fat: 45.02g
|
protein: 68.11g
|
carbs: 199.46g
2361*  883
Wed 5th: 1100 * 61%
fat: 33.27g
|
protein: 39.96g
|
carbs: 161.79g
2240*  1140
Tue 4th: 1352 * 75%
fat: 29.98g
|
protein: 76.36g
|
carbs: 207.14g
2270*  918
Mon 3rd: 957 * 53%
fat: 41.61g
|
protein: 26.35g
|
carbs: 115.80g
- -

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