RichieRich H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 2051 * 111%
fat: 43.76g
|
protein: 142.36g
|
carbs: 267.33g
- -
Sat 3rd: 1853 * 101%
fat: 41.36g
|
protein: 157.18g
|
carbs: 195.89g
- -
Fri 2nd: 1817 * 99%
fat: 45.35g
|
protein: 144.87g
|
carbs: 207.71g
- -
July 2024
Wed 31st: 1991 * 108%
fat: 42.42g
|
protein: 168.07g
|
carbs: 229.26g
- -
Tue 30th: 1909 * 104%
fat: 39.86g
|
protein: 171.02g
|
carbs: 216.08g
- -
Mon 29th: 1702 * 92%
fat: 36.20g
|
protein: 132.38g
|
carbs: 207.63g
- -
Tue 9th: 294 * 15%
fat: 1.40g
|
protein: 11.00g
|
carbs: 58.00g
- -
Mon 8th: 2350 * 121%
fat: 66.12g
|
protein: 145.60g
|
carbs: 279.57g
- -
Sat 6th: 2251 * 115%
fat: 74.44g
|
protein: 145.47g
|
carbs: 248.93g
- -
Fri 5th: 2086 * 116%
fat: 33.33g
|
protein: 175.54g
|
carbs: 260.70g
- -
Thu 4th: 2018 * 112%
fat: 43.98g
|
protein: 145.71g
|
carbs: 250.88g
- -
Wed 3rd: 2004 * 111%
fat: 39.43g
|
protein: 153.55g
|
carbs: 257.38g
- -
Tue 2nd: 1866 * 104%
fat: 46.78g
|
protein: 120.17g
|
carbs: 233.78g
- -
Mon 1st: 2123 * 118%
fat: 57.91g
|
protein: 125.86g
|
carbs: 262.73g
- -
June 2024
Sun 30th: 2067 * 115%
fat: 66.77g
|
protein: 125.81g
|
carbs: 213.49g
- -
Sat 29th: 2120 * 118%
fat: 42.11g
|
protein: 139.00g
|
carbs: 290.35g
- -
Fri 28th: 2062 * 115%
fat: 46.25g
|
protein: 152.67g
|
carbs: 253.31g
- -
Thu 27th: 2145 * 119%
fat: 52.79g
|
protein: 139.54g
|
carbs: 267.20g
- -
Wed 26th: 2003 * 111%
fat: 49.67g
|
protein: 160.28g
|
carbs: 221.07g
- -
Tue 25th: 2189 * 122%
fat: 73.46g
|
protein: 181.74g
|
carbs: 170.83g
- -

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