| July 2024 |
| Sat 27th: |
1110 *
|
65%
|
fat: 82.70g |
| |
protein: 95.62g |
| |
carbs: 4.19g |
|
-
|
-
|
| Fri 26th: |
1604 *
|
94%
|
fat: 135.07g |
| |
protein: 93.68g |
| |
carbs: 7.14g |
|
-
|
-
|
| Thu 25th: |
1196 *
|
70%
|
fat: 89.44g |
| |
protein: 55.64g |
| |
carbs: 36.60g |
|
-
|
-
|
| Wed 24th: |
1288 *
|
76%
|
fat: 88.35g |
| |
protein: 103.64g |
| |
carbs: 13.91g |
|
-
|
-
|
| Tue 23rd: |
1061 *
|
62%
|
fat: 71.32g |
| |
protein: 88.05g |
| |
carbs: 9.81g |
|
-
|
-
|
| Mon 22nd: |
812 *
|
48%
|
fat: 50.55g |
| |
protein: 82.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sat 20th: |
458 *
|
27%
|
fat: 7.66g |
| |
protein: 39.80g |
| |
carbs: 58.67g |
|
-
|
-
|
| Fri 19th: |
852 *
|
50%
|
fat: 29.02g |
| |
protein: 88.92g |
| |
carbs: 76.22g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
1317*
|
-
|
| Sat 13th: |
-
|
-
|
|
1793*
|
-
|
| Fri 12th: |
-
|
-
|
|
1564*
|
-
|
| Thu 11th: |
-
|
-
|
|
2292*
|
-
|
| Wed 10th: |
-
|
-
|
|
2237*
|
-
|
| Tue 9th: |
-
|
-
|
|
2209*
|
-
|
| Mon 8th: |
-
|
-
|
|
1788*
|
-
|
| Sun 7th: |
-
|
-
|
|
1534*
|
-
|
| Thu 4th: |
-
|
-
|
|
522*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2344*
|
-
|
| May 2024 |
| Fri 31st: |
630 *
|
37%
|
fat: 26.05g |
| |
protein: 63.04g |
| |
carbs: 44.62g |
|
-
|
-
|
| Thu 30th: |
629 *
|
37%
|
fat: 13.06g |
| |
protein: 72.57g |
| |
carbs: 60.42g |
|
-
|
-
|
| Wed 29th: |
1122 *
|
66%
|
fat: 31.64g |
| |
protein: 126.16g |
| |
carbs: 90.75g |
|
-
|
-
|
| Wed 22nd: |
488 *
|
29%
|
fat: 12.79g |
| |
protein: 50.46g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 3rd: |
362 *
|
21%
|
fat: 16.01g |
| |
protein: 33.44g |
| |
carbs: 17.15g |
|
-
|
-
|
| Thu 2nd: |
534 *
|
31%
|
fat: 8.78g |
| |
protein: 61.85g |
| |
carbs: 51.97g |
|
-
|
-
|
| Wed 1st: |
526 *
|
31%
|
fat: 15.30g |
| |
protein: 40.96g |
| |
carbs: 60.44g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
162 *
|
10%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Mon 15th: |
1706 *
|
102%
|
fat: 63.08g |
| |
protein: 154.22g |
| |
carbs: 137.08g |
|
-
|
-
|
| Tue 9th: |
1535 *
|
92%
|
fat: 70.09g |
| |
protein: 125.34g |
| |
carbs: 146.49g |
|
-
|
-
|
| Mon 8th: |
205 *
|
12%
|
fat: 3.05g |
| |
protein: 39.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Fri 5th: |
317 *
|
19%
|
fat: 10.23g |
| |
protein: 36.76g |
| |
carbs: 21.69g |
|
-
|
-
|
