| August 2024 |
| Fri 16th: |
1042 *
|
61%
|
fat: 38.19g |
| |
protein: 88.11g |
| |
carbs: 87.25g |
|
1184*
|
 142
|
| Thu 15th: |
1655 *
|
97%
|
fat: 56.95g |
| |
protein: 130.48g |
| |
carbs: 151.83g |
|
1800*
|
145
|
| Wed 14th: |
1434 *
|
84%
|
fat: 41.69g |
| |
protein: 105.37g |
| |
carbs: 156.80g |
|
2076*
|
642
|
| Tue 13th: |
1223 *
|
72%
|
fat: 40.63g |
| |
protein: 110.28g |
| |
carbs: 103.87g |
|
1981*
|
758
|
| Mon 12th: |
1005 *
|
59%
|
fat: 33.11g |
| |
protein: 98.53g |
| |
carbs: 85.28g |
|
1966*
|
961
|
| Sun 11th: |
-
|
-
|
|
1235*
|
-
|
| Sat 10th: |
-
|
-
|
|
130*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1107*
|
-
|
| Thu 1st: |
-
|
-
|
|
1716*
|
-
|
| July 2024 |
| Wed 31st: |
1021 *
|
60%
|
fat: 34.85g |
| |
protein: 68.91g |
| |
carbs: 104.96g |
|
1798*
|
777
|
| Tue 30th: |
-
|
-
|
|
1913*
|
-
|
| Mon 29th: |
1490 *
|
88%
|
fat: 65.85g |
| |
protein: 94.62g |
| |
carbs: 126.88g |
|
1864*
|
374
|
| Sun 28th: |
1398 *
|
82%
|
fat: 28.84g |
| |
protein: 108.99g |
| |
carbs: 176.41g |
|
1853*
|
455
|
| Sat 27th: |
2007 *
|
118%
|
fat: 74.44g |
| |
protein: 70.49g |
| |
carbs: 231.46g |
|
2014*
|
7
|
| Fri 26th: |
1488 *
|
88%
|
fat: 50.77g |
| |
protein: 89.99g |
| |
carbs: 166.39g |
|
1845*
|
357
|
| Thu 25th: |
1369 *
|
81%
|
fat: 37.99g |
| |
protein: 103.94g |
| |
carbs: 150.34g |
|
2162*
|
793
|
| Wed 24th: |
1419 *
|
83%
|
fat: 45.02g |
| |
protein: 91.07g |
| |
carbs: 157.91g |
|
1722*
|
303
|
| Tue 23rd: |
-
|
-
|
|
1824*
|
-
|
| Mon 22nd: |
1411 *
|
83%
|
fat: 52.39g |
| |
protein: 90.32g |
| |
carbs: 144.61g |
|
1907*
|
496
|
| Sun 21st: |
1348 *
|
79%
|
fat: 30.62g |
| |
protein: 104.06g |
| |
carbs: 167.07g |
|
1962*
|
614
|
